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  6. Pancake vs. Green beans

Pancake vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between pancake and green beans?

  • Pancake is richer in selenium, phosphorus, calcium, iron, vitamin B2, and vitamin B1, yet green beans are richer in vitamin C.
  • Pancake's daily need coverage for selenium is 27% higher.
  • Green beans have a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Pancake vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +397.7%
Contains more IronIron +176.9%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +448.3%
Contains more SeleniumSelenium +7350%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +155.2%
Contains more Vitamin B5Vitamin B5 +447.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.2%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Green beans DV% diff.
Vitamin K 47.9µg 40%
Polyunsaturated fat 4.447g 0.145g 29%
Selenium 14.9µg 0.2µg 27%
Cholesterol 59mg 0mg 20%
Sodium 439mg 1mg 19%
Phosphorus 159mg 29mg 19%
Calcium 219mg 44mg 18%
Fats 9.7g 0.28g 14%
Vitamin B2 0.281mg 0.097mg 14%
Iron 1.8mg 0.65mg 14%
Fiber 3.2g 13%
Vitamin B1 0.201mg 0.074mg 11%
Calories 227kcal 35kcal 10%
Vitamin C 0.3mg 9.7mg 10%
Saturated fat 2.122g 0.064g 9%
Protein 6.4g 1.89g 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 28.3g 7.88g 7%
Vitamin B5 0.405mg 0.074mg 7%
Monounsaturated fat 2.474g 0.011g 6%
Vitamin B3 1.567mg 0.614mg 6%
Manganese 0.2mg 0.285mg 4%
Zinc 0.56mg 0.25mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin A 54µg 32µg 2%
Copper 0.049mg 0.057mg 1%
Folate 38µg 33µg 1%
Vitamin B6 0.046mg 0.056mg 1%
Net carbs 28.3g 4.68g N/A
Magnesium 16mg 18mg 0%
Potassium 132mg 146mg 0%
Sugar 3.63g N/A
Tryptophan 0.08mg 0.02mg 0%
Threonine 0.237mg 0.082mg 0%
Isoleucine 0.297mg 0.069mg 0%
Leucine 0.513mg 0.116mg 0%
Lysine 0.321mg 0.091mg 0%
Methionine 0.147mg 0.023mg 0%
Phenylalanine 0.319mg 0.069mg 0%
Valine 0.335mg 0.093mg 0%
Histidine 0.152mg 0.035mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +238.6%
Contains more FatsFats +3364.3%
Contains more CarbsCarbs +259.1%
Contains more OtherOther +269.9%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +22390.9%
Contains more Poly. FatPolyunsaturated fat +2966.9%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.