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  6. Pancake vs. Beef noodle soup

Pancake vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between pancake and beef noodle soup

  • Beef noodle soup has less selenium, calcium, phosphorus, vitamin B2, iron, vitamin B1, folate, and vitamin B3.
  • Pancake's daily need coverage for selenium is 22% more.
  • Pancake has 30 times more cholesterol than beef noodle soup. Pancake has 59mg of cholesterol, while beef noodle soup has 2mg.
  • Pancake has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pancake vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2637.5%
Contains more PotassiumPotassium +230%
Contains more IronIron +309.1%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +396.7%
Contains more CopperCopper +22.4%
Contains more ZincZinc +10.7%
Contains less SodiumSodium -26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +617.9%
Contains more Vitamin B2Vitamin B2 +1070.8%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B5Vitamin B5 +406.3%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Beef noodle soup DV% diff.
Polyunsaturated fat 4.447g 0.195g 28%
Selenium 14.9µg 3µg 22%
Calcium 219mg 8mg 21%
Vitamin B2 0.281mg 0.024mg 20%
Phosphorus 159mg 19mg 20%
Cholesterol 59mg 2mg 19%
Iron 1.8mg 0.44mg 17%
Vitamin B1 0.201mg 0.028mg 14%
Fats 9.7g 1.23g 13%
Calories 227kcal 34kcal 10%
Protein 6.4g 1.93g 9%
Saturated fat 2.122g 0.455g 8%
Folate 38µg 8µg 8%
Carbs 28.3g 3.58g 8%
Vitamin B5 0.405mg 0.08mg 7%
Vitamin B3 1.567mg 0.425mg 7%
Vitamin B12 0.22µg 0.08µg 6%
Monounsaturated fat 2.474g 0.495g 5%
Sodium 439mg 325mg 5%
Vitamin A 54µg 5µg 5%
Manganese 0.2mg 0.109mg 4%
Potassium 132mg 40mg 3%
Magnesium 16mg 3mg 3%
Vitamin E 0.5mg 3%
Vitamin B6 0.046mg 0.015mg 2%
Fiber 0.3g 1%
Vitamin K 0.8µg 1%
Zinc 0.56mg 0.62mg 1%
Choline 7mg 1%
Copper 0.049mg 0.06mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 28.3g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +231.6%
Contains more FatsFats +688.6%
Contains more CarbsCarbs +690.5%
Contains more OtherOther +145.5%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +399.8%
Contains more Poly. FatPolyunsaturated fat +2180.5%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.