Pancake vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between pancake and beef tenderloin
- Pancake has more calcium and vitamin B1; however, beef tenderloin has more vitamin B12, zinc, iron, vitamin B6, selenium, and vitamin B3.
- Beef tenderloin's daily need coverage for vitamin B12 is 93% more.
- Pancake has 24 times more calcium than beef tenderloin. Pancake has 219mg of calcium, while beef tenderloin has 9mg.
- Beef tenderloin is lower in sodium.
- Pancake has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2333.3% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +619.6% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +1018.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +153.6% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +344.7% |
| Contains more Mono. FatMonounsaturated fat | +315.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 2.46µg | 93% |
| Saturated fat | 2.122g | 9.72g | 35% |
| Protein | 6.4g | 23.9g | 35% |
| Zinc | 0.56mg | 4.03mg | 32% |
| Fats | 9.7g | 24.6g | 23% |
| Polyunsaturated fat | 4.447g | 1g | 23% |
| Calcium | 219mg | 9mg | 21% |
| Monounsaturated fat | 2.474g | 10.27g | 19% |
| Choline | 91mg | 17% | |
| Sodium | 439mg | 57mg | 17% |
| Iron | 1.8mg | 3.11mg | 16% |
| Vitamin B6 | 0.046mg | 0.25mg | 16% |
| Selenium | 14.9µg | 22.9µg | 15% |
| Cholesterol | 59mg | 85mg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Vitamin B3 | 1.567mg | 3mg | 9% |
| Vitamin B1 | 0.201mg | 0.09mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Manganese | 0.2mg | 0.014mg | 8% |
| Copper | 0.049mg | 0.123mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Phosphorus | 159mg | 203mg | 6% |
| Potassium | 132mg | 331mg | 6% |
| Calories | 227kcal | 324kcal | 5% |
| Vitamin B5 | 0.405mg | 0.25mg | 3% |
| Vitamin B2 | 0.281mg | 0.26mg | 2% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.268mg | 0% |
| Threonine | 0.237mg | 1.044mg | 0% |
| Isoleucine | 0.297mg | 1.075mg | 0% |
| Leucine | 0.513mg | 1.889mg | 0% |
| Lysine | 0.321mg | 1.989mg | 0% |
| Methionine | 0.147mg | 0.612mg | 0% |
| Phenylalanine | 0.319mg | 0.933mg | 0% |
| Valine | 0.335mg | 1.163mg | 0% |
| Histidine | 0.152mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.598g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.