Pancake vs. Bockwurst — In-Depth Nutrition Comparison
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How are pancake and bockwurst different?
- Pancake is higher in calcium and iron; however, bockwurst is richer in vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B5.
- Daily need coverage for saturated fat for bockwurst is 41% higher.
- Pancake contains 5 times more calcium than bockwurst. While pancake contains 219mg of calcium, bockwurst contains only 41mg.
- Pancake has less cholesterol.
- Bockwurst has a lower glycemic index (28) than pancake (66).
Pancakes, plain, prepared from recipe and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.1% |
| Contains more IronIron | +56.5% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +269.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +721.7% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +859.3% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +166.7% |
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
| Contains more Mono. FatMonounsaturated fat | +431% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.08mg | 153mg | 55% |
| Saturated fat | 2.122g | 10.256g | 37% |
| Monounsaturated fat | 2.474g | 13.138g | 27% |
| Vitamin B12 | 0.22µg | 0.86µg | 27% |
| Vitamin B6 | 0.046mg | 0.378mg | 26% |
| Vitamin B3 | 1.567mg | 5.616mg | 25% |
| Fats | 9.7g | 25.87g | 25% |
| Calcium | 219mg | 41mg | 18% |
| Protein | 6.4g | 14.03g | 15% |
| Polyunsaturated fat | 4.447g | 2.328g | 14% |
| Sodium | 439mg | 756mg | 14% |
| Zinc | 0.56mg | 2.07mg | 14% |
| Cholesterol | 59mg | 93mg | 11% |
| Vitamin B5 | 0.405mg | 0.891mg | 10% |
| Choline | 46.4mg | 8% | |
| Iron | 1.8mg | 1.15mg | 8% |
| Carbs | 28.3g | 2.95g | 8% |
| Selenium | 14.9µg | 11.3µg | 7% |
| Copper | 0.049mg | 0.1mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Calories | 227kcal | 301kcal | 4% |
| Vitamin B2 | 0.281mg | 0.233mg | 4% |
| Potassium | 132mg | 270mg | 4% |
| Vitamin A | 54µg | 15µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 16mg | 26mg | 2% |
| Manganese | 0.2mg | 0.171mg | 1% |
| Vitamin B1 | 0.201mg | 0.193mg | 1% |
| Phosphorus | 159mg | 169mg | 1% |
| Net carbs | 28.3g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.237mg | 0.613mg | 0% |
| Isoleucine | 0.297mg | 0.677mg | 0% |
| Leucine | 0.513mg | 1.107mg | 0% |
| Lysine | 0.321mg | 1.166mg | 0% |
| Methionine | 0.147mg | 0.333mg | 0% |
| Phenylalanine | 0.319mg | 0.556mg | 0% |
| Valine | 0.335mg | 0.767mg | 0% |
| Histidine | 0.152mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
42%
44%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 8.134g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.