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  6. Pancake vs. Bread crumbs

Pancake vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between pancake and bread crumbs

  • Pancake has less vitamin B1, iron, vitamin B3, manganese, copper, selenium, folate, and vitamin B2.
  • Bread crumbs' daily need coverage for vitamin B1 is 64% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Pancake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more CalciumCalcium +19.7%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +168.3%
Contains more CopperCopper +420.4%
Contains more ZincZinc +158.9%
Contains more ManganeseManganese +359.5%
Contains more SeleniumSelenium +69.1%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.1%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +323.4%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +163%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +181.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Bread crumbs DV% diff.
Vitamin B1 0.201mg 0.967mg 64%
Iron 1.8mg 4.83mg 38%
Vitamin B3 1.567mg 6.634mg 32%
Manganese 0.2mg 0.919mg 31%
Starch 59.66g 25%
Copper 0.049mg 0.255mg 23%
Cholesterol 59mg 0mg 20%
Selenium 14.9µg 25.2µg 19%
Fiber 4.5g 18%
Folate 38µg 107µg 17%
Polyunsaturated fat 4.447g 2.06g 16%
Carbs 28.3g 71.98g 15%
Protein 6.4g 13.35g 14%
Sodium 439mg 732mg 13%
Vitamin B2 0.281mg 0.403mg 9%
Calories 227kcal 395kcal 8%
Zinc 0.56mg 1.45mg 8%
Fats 9.7g 5.3g 7%
Vitamin A 54µg 0µg 6%
Magnesium 16mg 43mg 6%
Vitamin B6 0.046mg 0.121mg 6%
Vitamin K 6.6µg 6%
Vitamin B12 0.22µg 0.35µg 5%
Calcium 219mg 183mg 4%
Monounsaturated fat 2.474g 1.023g 4%
Saturated fat 2.122g 1.203g 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Vitamin B5 0.405mg 0.552mg 3%
Potassium 132mg 196mg 2%
Phosphorus 159mg 165mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.08mg 0.162mg 0%
Threonine 0.237mg 0.427mg 0%
Isoleucine 0.297mg 0.544mg 0%
Leucine 0.513mg 0.963mg 0%
Lysine 0.321mg 0.43mg 0%
Methionine 0.147mg 0.232mg 0%
Phenylalanine 0.319mg 0.655mg 0%
Valine 0.335mg 0.6mg 0%
Histidine 0.152mg 0.296mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +83%
Contains more WaterWater +712.6%
Contains more ProteinProtein +108.6%
Contains more CarbsCarbs +154.3%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.