Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Bread crumbs

Pancake vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Important differences between Pancake and Bread crumbs

  • Pancake has less Vitamin B1, Iron, Vitamin B3, Manganese, Copper, Selenium, Folate, and Vitamin B2.
  • Bread crumbs' daily need coverage for Vitamin B1 is 64% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Pancake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
8
Bread crumbs
Bread crumbs
Contains more Calcium +19.7%
Contains less Sodium -40%
Contains more Iron +168.3%
Contains more Magnesium +168.8%
Contains more Potassium +48.5%
Contains more Zinc +158.9%
Contains more Copper +420.4%
Contains more Manganese +359.5%
Contains more Selenium +69.1%
Equal in Phosphorus - 165
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Calcium +19.7%
Contains less Sodium -40%
Contains more Iron +168.3%
Contains more Magnesium +168.8%
Contains more Potassium +48.5%
Contains more Zinc +158.9%
Contains more Copper +420.4%
Contains more Manganese +359.5%
Contains more Selenium +69.1%
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
10
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +381.1%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +323.4%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +163%
Contains more Folate +181.6%
Contains more Vitamin B12 +59.1%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +381.1%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +323.4%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +163%
Contains more Folate +181.6%
Contains more Vitamin B12 +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +83%
Contains more Water +712.6%
Contains more Protein +108.6%
Contains more Carbs +154.3%
Equal in Other - 2.86
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +83%
Contains more Water +712.6%
Contains more Protein +108.6%
Contains more Carbs +154.3%
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +115.9%
Contains less Saturated Fat -43.3%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +115.9%
Contains less Saturated Fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Bread crumbs Opinion
Net carbs 28.3g 67.48g Bread crumbs
Protein 6.4g 13.35g Bread crumbs
Fats 9.7g 5.3g Pancake
Carbs 28.3g 71.98g Bread crumbs
Calories 227kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pancake
Fiber 4.5g Bread crumbs
Calcium 219mg 183mg Pancake
Iron 1.8mg 4.83mg Bread crumbs
Magnesium 16mg 43mg Bread crumbs
Phosphorus 159mg 165mg Bread crumbs
Potassium 132mg 196mg Bread crumbs
Sodium 439mg 732mg Pancake
Zinc 0.56mg 1.45mg Bread crumbs
Copper 0.049mg 0.255mg Bread crumbs
Manganese 0.2mg 0.919mg Bread crumbs
Selenium 14.9µg 25.2µg Bread crumbs
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.967mg Bread crumbs
Vitamin B2 0.281mg 0.403mg Bread crumbs
Vitamin B3 1.567mg 6.634mg Bread crumbs
Vitamin B5 0.405mg 0.552mg Bread crumbs
Vitamin B6 0.046mg 0.121mg Bread crumbs
Folate 38µg 107µg Bread crumbs
Vitamin B12 0.22µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.08mg 0.162mg Bread crumbs
Threonine 0.237mg 0.427mg Bread crumbs
Isoleucine 0.297mg 0.544mg Bread crumbs
Leucine 0.513mg 0.963mg Bread crumbs
Lysine 0.321mg 0.43mg Bread crumbs
Methionine 0.147mg 0.232mg Bread crumbs
Phenylalanine 0.319mg 0.655mg Bread crumbs
Valine 0.335mg 0.6mg Bread crumbs
Histidine 0.152mg 0.296mg Bread crumbs
Cholesterol 59mg 0mg Bread crumbs
Saturated Fat 2.122g 1.203g Bread crumbs
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.023g Pancake
Polyunsaturated fat 4.447g 2.06g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
55%
Bread crumbs
Minerals Daily Need Coverage Score
42%
Pancake
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.