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  6. Pancake vs. Breadfruit

Pancake vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between pancake and breadfruit

  • Pancake has more selenium, calcium, vitamin B2, phosphorus, and iron; however, breadfruit has more vitamin C and potassium.
  • Breadfruit's daily need coverage for vitamin C is 32% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Breadfruit, raw.

Infographic

Pancake vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +1188.2%
Contains more IronIron +233.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +2383.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +271.2%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Breadfruit DV% diff.
Vitamin C 0.3mg 29mg 32%
Polyunsaturated fat 4.447g 0.066g 29%
Selenium 14.9µg 0.6µg 26%
Fiber 4.9g 20%
Cholesterol 59mg 0mg 20%
Calcium 219mg 17mg 20%
Sodium 439mg 2mg 19%
Vitamin B2 0.281mg 0.03mg 19%
Phosphorus 159mg 30mg 18%
Iron 1.8mg 0.54mg 16%
Fats 9.7g 0.23g 15%
Protein 6.4g 1.07g 11%
Potassium 132mg 490mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.048g 9%
Vitamin B1 0.201mg 0.11mg 8%
Folate 38µg 14µg 6%
Monounsaturated fat 2.474g 0.034g 6%
Calories 227kcal 103kcal 6%
Manganese 0.2mg 0.06mg 6%
Vitamin A 54µg 0µg 6%
Zinc 0.56mg 0.12mg 4%
Vitamin B3 1.567mg 0.9mg 4%
Vitamin B6 0.046mg 0.1mg 4%
Copper 0.049mg 0.084mg 4%
Magnesium 16mg 25mg 2%
Choline 9.8mg 2%
Vitamin B5 0.405mg 0.457mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.3g 22.22g N/A
Carbs 28.3g 27.12g 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0.052mg 0%
Isoleucine 0.297mg 0.064mg 0%
Leucine 0.513mg 0.065mg 0%
Lysine 0.321mg 0.037mg 0%
Methionine 0.147mg 0.01mg 0%
Phenylalanine 0.319mg 0.026mg 0%
Valine 0.335mg 0.047mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +498.1%
Contains more FatsFats +4117.4%
Contains more OtherOther +190.3%
Contains more WaterWater +33.6%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7176.5%
Contains more Poly. FatPolyunsaturated fat +6637.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.