Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Brussels sprouts

Pancake vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

Differences between pancake and Brussels sprouts

  • Pancake has more selenium, calcium, vitamin B2, and phosphorus, while Brussels sprouts have more vitamin C, vitamin B6, and vitamin A.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Brussels sprouts, raw.

Infographic

Pancake vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +421.4%
Contains more IronIron +28.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +130.4%
Contains more SeleniumSelenium +831.3%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +194.7%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin B6Vitamin B6 +376.1%
Contains more FolateFolate +60.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Brussels sprouts DV% diff.
Polyunsaturated fat 4.447g 153g 990%
Vitamin K 177µg 148%
Vitamin C 0.3mg 85mg 94%
Selenium 14.9µg 1.6µg 24%
Cholesterol 59mg 0mg 20%
Calcium 219mg 42mg 18%
Sodium 439mg 25mg 18%
Vitamin B2 0.281mg 0.09mg 15%
Fiber 3.8g 15%
Fats 9.7g 0.3g 14%
Phosphorus 159mg 69mg 13%
Vitamin B6 0.046mg 0.219mg 13%
Saturated fat 2.122g 0.062g 9%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 43kcal 9%
Potassium 132mg 389mg 8%
Monounsaturated fat 2.474g 0.023g 6%
Vitamin E 0.88mg 6%
Manganese 0.2mg 0.337mg 6%
Protein 6.4g 3.38g 6%
Folate 38µg 61µg 6%
Carbs 28.3g 8.95g 6%
Vitamin B1 0.201mg 0.139mg 5%
Vitamin B3 1.567mg 0.745mg 5%
Iron 1.8mg 1.4mg 5%
Choline 19.1mg 3%
Vitamin A 54µg 38µg 2%
Vitamin B5 0.405mg 0.309mg 2%
Magnesium 16mg 23mg 2%
Copper 0.049mg 0.07mg 2%
Fructose 0.93g 1%
Zinc 0.56mg 0.42mg 1%
Net carbs 28.3g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.08mg 0.037mg 0%
Threonine 0.237mg 0.12mg 0%
Isoleucine 0.297mg 0.132mg 0%
Leucine 0.513mg 0.152mg 0%
Lysine 0.321mg 0.154mg 0%
Methionine 0.147mg 0.032mg 0%
Phenylalanine 0.319mg 0.098mg 0%
Valine 0.335mg 0.155mg 0%
Histidine 0.152mg 0.076mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +216.2%
Contains more OtherOther +97.1%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +10656.5%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +3340.5%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.