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Pancake vs. Brussels sprout — In-Depth Nutrition Comparison

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Differences between Pancake and Brussels sprout

  • Pancake has more Selenium, Calcium, Vitamin B2, Phosphorus, and Vitamin B12, while Brussels sprout has more Vitamin C, and Vitamin B6.
  • Brussels sprout's daily need coverage for Vitamin C is 94% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Brussels sprouts, raw.

Infographic

Pancake vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +421.4%
Contains more Iron +28.6%
Contains more Phosphorus +130.4%
Contains more Zinc +33.3%
Contains more Selenium +831.3%
Contains more Magnesium +43.8%
Contains more Potassium +194.7%
Contains less Sodium -94.3%
Contains more Copper +42.9%
Contains more Manganese +68.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +421.4%
Contains more Iron +28.6%
Contains more Phosphorus +130.4%
Contains more Zinc +33.3%
Contains more Selenium +831.3%
Contains more Magnesium +43.8%
Contains more Potassium +194.7%
Contains less Sodium -94.3%
Contains more Copper +42.9%
Contains more Manganese +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +284.7%
Contains more Vitamin C +28233.3%
Contains more Vitamin B6 +376.1%
Contains more Folate +60.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +284.7%
Contains more Vitamin C +28233.3%
Contains more Vitamin B6 +376.1%
Contains more Folate +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.3%
Contains more Fats +3133.3%
Contains more Carbs +216.2%
Contains more Other +97.1%
Contains more Water +62.6%
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +89.3%
Contains more Fats +3133.3%
Contains more Carbs +216.2%
Contains more Other +97.1%
Contains more Water +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10656.5%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +3340.5%
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +10656.5%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +3340.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Brussels sprout Opinion
Net carbs 28.3g 5.15g Pancake
Protein 6.4g 3.38g Pancake
Fats 9.7g 0.3g Pancake
Carbs 28.3g 8.95g Pancake
Calories 227kcal 43kcal Pancake
Fructose 0.93g Brussels sprout
Sugar 2.2g Pancake
Fiber 3.8g Brussels sprout
Calcium 219mg 42mg Pancake
Iron 1.8mg 1.4mg Pancake
Magnesium 16mg 23mg Brussels sprout
Phosphorus 159mg 69mg Pancake
Potassium 132mg 389mg Brussels sprout
Sodium 439mg 25mg Brussels sprout
Zinc 0.56mg 0.42mg Pancake
Copper 0.049mg 0.07mg Brussels sprout
Manganese 0.2mg 0.337mg Brussels sprout
Selenium 14.9µg 1.6µg Pancake
Vitamin A 196IU 754IU Brussels sprout
Vitamin A RAE 54µg 38µg Pancake
Vitamin E 0.88mg Brussels sprout
Vitamin C 0.3mg 85mg Brussels sprout
Vitamin B1 0.201mg 0.139mg Pancake
Vitamin B2 0.281mg 0.09mg Pancake
Vitamin B3 1.567mg 0.745mg Pancake
Vitamin B5 0.405mg 0.309mg Pancake
Vitamin B6 0.046mg 0.219mg Brussels sprout
Folate 38µg 61µg Brussels sprout
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 177µg Brussels sprout
Tryptophan 0.08mg 0.037mg Pancake
Threonine 0.237mg 0.12mg Pancake
Isoleucine 0.297mg 0.132mg Pancake
Leucine 0.513mg 0.152mg Pancake
Lysine 0.321mg 0.154mg Pancake
Methionine 0.147mg 0.032mg Pancake
Phenylalanine 0.319mg 0.098mg Pancake
Valine 0.335mg 0.155mg Pancake
Histidine 0.152mg 0.076mg Pancake
Cholesterol 59mg 0mg Brussels sprout
Saturated Fat 2.122g 0.062g Brussels sprout
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.023g Pancake
Polyunsaturated fat 4.447g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
81%
Brussels sprout
Minerals Daily Need Coverage Score
42%
Pancake
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.06g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.