Pancake vs. Butter cookie — In-Depth Nutrition Comparison
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How are pancake and butter cookie different?
- Pancake is richer in calcium, selenium, and phosphorus, while butter cookie is higher in copper, vitamin B1, vitamin A, vitamin B3, and folate.
- Butter cookie covers your daily need for saturated fat, 45% more than pancake.
- Pancake contains 8 times more calcium than butter cookie. Pancake contains 219mg of calcium, while butter cookie contains 29mg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index (66) than butter cookie (55).
Pancakes, plain, prepared from recipe and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +655.2% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +308.2% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1050% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +143.5% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 11.051g | 41% |
| Polyunsaturated fat | 4.447g | 0.982g | 23% |
| Cholesterol | 59mg | 117mg | 19% |
| Calcium | 219mg | 29mg | 19% |
| Copper | 0.049mg | 0.2mg | 17% |
| Vitamin B1 | 0.201mg | 0.37mg | 14% |
| Fats | 9.7g | 18.8g | 14% |
| Carbs | 28.3g | 68.9g | 14% |
| Selenium | 14.9µg | 8.4µg | 12% |
| Vitamin A | 54µg | 165µg | 12% |
| Calories | 227kcal | 467kcal | 12% |
| Folate | 38µg | 76µg | 10% |
| Vitamin B3 | 1.567mg | 3.19mg | 10% |
| Monounsaturated fat | 2.474g | 5.522g | 8% |
| Phosphorus | 159mg | 102mg | 8% |
| Sodium | 439mg | 282mg | 7% |
| Vitamin B12 | 0.22µg | 0.36µg | 6% |
| Iron | 1.8mg | 2.22mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B2 | 0.281mg | 0.335mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.56mg | 0.38mg | 2% |
| Vitamin B5 | 0.405mg | 0.488mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Manganese | 0.2mg | 0.17mg | 1% |
| Protein | 6.4g | 6.1g | 1% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 132mg | 111mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.08mg | 0.084mg | 0% |
| Threonine | 0.237mg | 0.215mg | 0% |
| Isoleucine | 0.297mg | 0.277mg | 0% |
| Leucine | 0.513mg | 0.471mg | 0% |
| Lysine | 0.321mg | 0.308mg | 0% |
| Methionine | 0.147mg | 0.131mg | 0% |
| Phenylalanine | 0.319mg | 0.299mg | 0% |
| Valine | 0.335mg | 0.315mg | 0% |
| Histidine | 0.152mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
42%
34%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 8.929g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)