Pancake vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between pancake and caesar salad
- The amount of selenium, vitamin B1, vitamin B3, phosphorus, zinc, copper, vitamin B12, and iron in caesar salad is higher than in pancake.
- Caesar salad covers your daily selenium needs 30% more than pancake.
- Caesar salad has 2 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while caesar salad has 24mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +60.5% |
| Contains more SeleniumSelenium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +109.2% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
~equal in
Monounsaturated fat
~2.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.9µg | 31.4µg | 30% |
| Polyunsaturated fat | 4.447g | 1.461g | 20% |
| Vitamin B1 | 0.201mg | 0.377mg | 15% |
| Protein | 6.4g | 13.39g | 14% |
| Cholesterol | 59mg | 24mg | 12% |
| Folate | 38µg | 10% | |
| Phosphorus | 159mg | 231mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.567mg | 3.237mg | 10% |
| Zinc | 0.56mg | 1.61mg | 10% |
| Copper | 0.049mg | 0.126mg | 9% |
| Saturated fat | 2.122g | 4.206g | 9% |
| Vitamin B12 | 0.22µg | 0.4µg | 8% |
| Iron | 1.8mg | 2.34mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.2mg | 0.321mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin A | 54µg | 78µg | 3% |
| Calories | 227kcal | 265kcal | 2% |
| Sodium | 439mg | 454mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.405mg | 0.447mg | 1% |
| Potassium | 132mg | 170mg | 1% |
| Calcium | 219mg | 233mg | 1% |
| Carbs | 28.3g | 31.5g | 1% |
| Vitamin B2 | 0.281mg | 0.297mg | 1% |
| Fats | 9.7g | 9.54g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Monounsaturated fat | 2.474g | 2.38g | 0% |
| Tryptophan | 0.08mg | 0.15mg | 0% |
| Threonine | 0.237mg | 0.393mg | 0% |
| Isoleucine | 0.297mg | 0.547mg | 0% |
| Leucine | 0.513mg | 1.137mg | 0% |
| Lysine | 0.321mg | 0.523mg | 0% |
| Methionine | 0.147mg | 0.3mg | 0% |
| Phenylalanine | 0.319mg | 0.717mg | 0% |
| Valine | 0.335mg | 0.7mg | 0% |
| Histidine | 0.152mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
42%
65%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2.084g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)