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  6. Pancake vs. Romano cheese

Pancake vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between pancake and romano cheese

  • Pancake has more vitamin B1, iron, and vitamin B3, while romano cheese has more phosphorus, calcium, vitamin B12, and zinc.
  • Romano cheese's daily need coverage for phosphorus is 86% higher.
  • Romano cheese contains 20 times less vitamin B3 than pancake. Pancake contains 1.567mg of vitamin B3, while romano cheese contains 0.077mg.
  • The amount of cholesterol in pancake is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Cheese, romano.

Infographic

Pancake vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +133.8%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +385.8%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +378%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +443.2%
Contains more Vitamin B3Vitamin B3 +1935.1%
Contains more FolateFolate +442.9%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +409.1%
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Pancake Romano cheese DV% diff.
Phosphorus 159mg 760mg 86%
Calcium 219mg 1064mg 85%
Saturated fat 2.122g 17.115g 68%
Protein 6.4g 31.8g 51%
Sodium 439mg 1433mg 43%
Vitamin B12 0.22µg 1.12µg 38%
Fats 9.7g 26.94g 27%
Polyunsaturated fat 4.447g 0.593g 26%
Zinc 0.56mg 2.58mg 18%
Cholesterol 59mg 104mg 15%
Vitamin B1 0.201mg 0.037mg 14%
Monounsaturated fat 2.474g 7.838g 13%
Iron 1.8mg 0.77mg 13%
Vitamin B3 1.567mg 0.077mg 9%
Folate 38µg 7µg 8%
Manganese 0.2mg 0.02mg 8%
Calories 227kcal 387kcal 8%
Carbs 28.3g 3.63g 8%
Vitamin B2 0.281mg 0.37mg 7%
Magnesium 16mg 41mg 6%
Vitamin A 54µg 96µg 5%
Vitamin D 20IU 3%
Vitamin B6 0.046mg 0.085mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Copper 0.049mg 0.03mg 2%
Vitamin E 0.23mg 2%
Potassium 132mg 86mg 1%
Selenium 14.9µg 14.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 3.63g N/A
Sugar 0.73g N/A
Vitamin B5 0.405mg 0.424mg 0%
Tryptophan 0.08mg 0.429mg 0%
Threonine 0.237mg 1.171mg 0%
Isoleucine 0.297mg 1.685mg 0%
Leucine 0.513mg 3.071mg 0%
Lysine 0.321mg 2.941mg 0%
Methionine 0.147mg 0.852mg 0%
Phenylalanine 0.319mg 1.71mg 0%
Valine 0.335mg 2.183mg 0%
Histidine 0.152mg 1.231mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +679.6%
Contains more WaterWater +71.1%
Contains more ProteinProtein +396.9%
Contains more FatsFats +177.7%
Contains more OtherOther +148.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +649.9%
Contains more Mono. FatMonounsaturated fat +216.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.