Pancake vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Pancake and Chicken sandwich
- Pancake has more Calcium, and Vitamin A RAE, however, Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Selenium.
- Chicken sandwich covers your daily Vitamin B3 needs 38% more than Pancake.
- Chicken sandwich contains 18 times less Vitamin A RAE than Pancake. Pancake contains 54µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- Chicken sandwich has less Cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+277.6%
Contains
less
Sodium
-41.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+16.4%
Contains
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Potassium
+85.6%
Contains
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Copper
+36.7%
Contains
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Selenium
+33.6%
Equal in Iron - 1.77
Equal in Zinc - 0.61
Equal in Manganese - 0.219
Contains
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Calcium
+277.6%
Contains
less
Sodium
-41.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+16.4%
Contains
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Potassium
+85.6%
Contains
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Copper
+36.7%
Contains
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Selenium
+33.6%
Equal in Iron - 1.77
Equal in Zinc - 0.61
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+512.5%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+14.4%
Contains
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Vitamin B3
+392.7%
Contains
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Vitamin B5
+196.3%
Contains
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Vitamin B6
+732.6%
Contains
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Folate
+23.7%
Equal in Vitamin B2 - 0.3
Contains
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Vitamin A
+512.5%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+14.4%
Contains
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Vitamin B3
+392.7%
Contains
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Vitamin B5
+196.3%
Contains
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Vitamin B6
+732.6%
Contains
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Folate
+23.7%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.5%
Contains
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Protein
+154.4%
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Fats
+15.4%
Equal in Water - 48.94
Equal in Other - 2.7
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+35.5%
Contains
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Protein
+154.4%
Contains
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Fats
+15.4%
Equal in Water - 48.94
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+40%
Contains
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Monounsaturated Fat
+81.1%
Equal in Saturated Fat - 2.123
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Polyunsaturated fat
+40%
Contains
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Monounsaturated Fat
+81.1%
Equal in Saturated Fat - 2.123
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 19.49g |
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| Protein | 6.4g | 16.28g |
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| Fats | 9.7g | 11.19g |
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| Carbs | 28.3g | 20.89g |
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| Calories | 227kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g |
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| Calcium | 219mg | 58mg |
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| Iron | 1.8mg | 1.77mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 159mg | 185mg |
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| Potassium | 132mg | 245mg |
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| Sodium | 439mg | 753mg |
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| Zinc | 0.56mg | 0.61mg |
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| Copper | 0.049mg | 0.067mg |
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| Manganese | 0.2mg | 0.219mg |
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| Selenium | 14.9µg | 19.9µg |
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| Vitamin A | 196IU | 32IU |
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| Vitamin A RAE | 54µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0.8mg |
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| Vitamin B1 | 0.201mg | 0.23mg |
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| Vitamin B2 | 0.281mg | 0.3mg |
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| Vitamin B3 | 1.567mg | 7.72mg |
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| Vitamin B5 | 0.405mg | 1.2mg |
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| Vitamin B6 | 0.046mg | 0.383mg |
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| Folate | 38µg | 47µg |
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| Vitamin B12 | 0.22µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.122g | 2.123g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.474g | 4.481g |
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| Polyunsaturated fat | 4.447g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)