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Pancake vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between pancake and chinook salmon

  • Pancake has more calcium, vitamin B1, and iron, while chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium.
  • Chinook salmon covers your daily need for vitamin B12, 110% more than pancake.
  • Pancake contains 8 times more calcium than chinook salmon. While pancake contains 219mg of calcium, chinook salmon contains only 28mg.
  • The amount of sodium in chinook salmon is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pancake vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +682.1%
Contains more IronIron +97.8%
Contains more ManganeseManganese +952.6%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +282.6%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +214.1%
~equal in Copper ~0.053mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +356.8%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +175.9%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +904.3%
Contains more Vitamin B12Vitamin B12 +1204.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-157.4%
Contains more ProteinProtein +301.9%
Contains more FatsFats +37.9%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +67.1%
Contains more Mono. FatMonounsaturated fat +132.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Chinook salmon DV% diff.
Vitamin B12 0.22µg 2.87µg 110%
Selenium 14.9µg 46.8µg 58%
Vitamin B3 1.567mg 10.045mg 53%
Protein 6.4g 25.72g 39%
Vitamin B6 0.046mg 0.462mg 32%
Phosphorus 159mg 371mg 30%
Magnesium 16mg 122mg 25%
Calcium 219mg 28mg 19%
Sodium 439mg 60mg 16%
Vitamin B1 0.201mg 0.044mg 13%
Polyunsaturated fat 4.447g 2.662g 12%
Potassium 132mg 505mg 11%
Iron 1.8mg 0.91mg 11%
Vitamin A 54µg 149µg 11%
Vitamin B2 0.281mg 0.154mg 10%
Carbs 28.3g 0g 9%
Cholesterol 59mg 85mg 9%
Vitamin B5 0.405mg 0.865mg 9%
Monounsaturated fat 2.474g 5.742g 8%
Manganese 0.2mg 0.019mg 8%
Fats 9.7g 13.38g 6%
Saturated fat 2.122g 3.214g 5%
Vitamin C 0.3mg 4.1mg 4%
Folate 38µg 35µg 1%
Calories 227kcal 231kcal 0%
Net carbs 28.3g 0g N/A
Copper 0.049mg 0.053mg 0%
Zinc 0.56mg 0.56mg 0%
Tryptophan 0.08mg 0.288mg 0%
Threonine 0.237mg 1.127mg 0%
Isoleucine 0.297mg 1.185mg 0%
Leucine 0.513mg 2.09mg 0%
Lysine 0.321mg 2.362mg 0%
Methionine 0.147mg 0.761mg 0%
Phenylalanine 0.319mg 1.004mg 0%
Valine 0.335mg 1.325mg 0%
Histidine 0.152mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.005g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
65%
Chinook salmon
Minerals Daily Need Coverage Score
42%
Pancake
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 1.092g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.