Pancake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between Pancake and Chocolate chip cookie
- Pancake has more Calcium, Phosphorus, Vitamin B2, and Selenium, while Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, Magnesium, and Iron.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 60% higher.
- Chocolate chip cookie contains 6 times less Calcium than Pancake. Pancake contains 219mg of Calcium, while Chocolate chip cookie contains 38mg.
- The amount of Saturated Fat in Pancake is lower.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+476.3%
Contains
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Phosphorus
+59%
Contains
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Selenium
+33%
Contains
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Iron
+37.8%
Contains
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Magnesium
+243.8%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-22.3%
Contains
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Zinc
+67.9%
Contains
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Copper
+687.8%
Contains
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Manganese
+231.5%
Contains
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Calcium
+476.3%
Contains
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Phosphorus
+59%
Contains
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Selenium
+33%
Contains
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Iron
+37.8%
Contains
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Magnesium
+243.8%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-22.3%
Contains
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Zinc
+67.9%
Contains
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Copper
+687.8%
Contains
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Manganese
+231.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+14.8%
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Vitamin B5
+56.4%
Contains
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Folate
+15.2%
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Vitamin B12
+175%
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Vitamin A
+203.1%
Contains
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Vitamin B6
+82.6%
Equal in Vitamin B1 - 0.184
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin B5
+56.4%
Contains
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Folate
+15.2%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+203.1%
Contains
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Vitamin B6
+82.6%
Equal in Vitamin B1 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.3%
Contains
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Water
+828.1%
Contains
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Other
+35%
Contains
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Fats
+192.8%
Contains
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Carbs
+105.7%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+12.3%
Contains
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Water
+828.1%
Contains
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Other
+35%
Contains
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Fats
+192.8%
Contains
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Carbs
+105.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+233.1%
Equal in Polyunsaturated fat - 4.541
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+233.1%
Equal in Polyunsaturated fat - 4.541
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 58.2g |
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| Protein | 6.4g | 5.7g |
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| Fats | 9.7g | 28.4g |
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| Carbs | 28.3g | 58.2g |
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| Calories | 227kcal | 488kcal |
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| Calcium | 219mg | 38mg |
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| Iron | 1.8mg | 2.48mg |
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| Magnesium | 16mg | 55mg |
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| Phosphorus | 159mg | 100mg |
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| Potassium | 132mg | 221mg |
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| Sodium | 439mg | 341mg |
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| Zinc | 0.56mg | 0.94mg |
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| Copper | 0.049mg | 0.386mg |
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| Manganese | 0.2mg | 0.663mg |
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| Selenium | 14.9µg | 11.2µg |
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| Vitamin A | 196IU | 594IU |
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| Vitamin A RAE | 54µg | 139µg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.201mg | 0.184mg |
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| Vitamin B2 | 0.281mg | 0.177mg |
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| Vitamin B3 | 1.567mg | 1.365mg |
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| Vitamin B5 | 0.405mg | 0.259mg |
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| Vitamin B6 | 0.046mg | 0.084mg |
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| Folate | 38µg | 33µg |
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| Vitamin B12 | 0.22µg | 0.08µg |
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| Tryptophan | 0.08mg | 0.072mg |
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| Threonine | 0.237mg | 0.191mg |
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| Isoleucine | 0.297mg | 0.224mg |
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| Leucine | 0.513mg | 0.391mg |
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| Lysine | 0.321mg | 0.214mg |
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| Methionine | 0.147mg | 0.106mg |
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| Phenylalanine | 0.319mg | 0.27mg |
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| Valine | 0.335mg | 0.279mg |
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| Histidine | 0.152mg | 0.123mg |
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| Cholesterol | 59mg | 70mg |
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| Saturated Fat | 2.122g | 14.071g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Monounsaturated Fat | 2.474g | 8.241g |
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| Polyunsaturated fat | 4.447g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 11.949g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.