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  6. Pancake vs. Chuck steak

Pancake vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between pancake and chuck steak

  • Pancake has more calcium and vitamin B1, while chuck steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3.
  • Chuck steak covers your daily need for vitamin B12, 117% more than pancake.
  • Pancake contains 14 times more calcium than chuck steak. While pancake contains 219mg of calcium, chuck steak contains only 16mg.
  • The amount of sodium in chuck steak is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pancake vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +1268.8%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +36.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more FolateFolate +533.3%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +1277.3%

All nutrients comparison - raw data values

Nutrient Pancake Chuck steak DV% diff.
Vitamin B12 0.22µg 3.03µg 117%
Zinc 0.56mg 8.68mg 74%
Protein 6.4g 24.98g 37%
Saturated fat 2.122g 8.66g 30%
Vitamin B6 0.046mg 0.373mg 25%
Polyunsaturated fat 4.447g 0.81g 24%
Selenium 14.9µg 27.5µg 23%
Calcium 219mg 16mg 20%
Vitamin B3 1.567mg 4.663mg 19%
Monounsaturated fat 2.474g 9.457g 17%
Sodium 439mg 71mg 16%
Fats 9.7g 19.64g 15%
Choline 79mg 14%
Vitamin B1 0.201mg 0.066mg 11%
Cholesterol 59mg 87mg 9%
Carbs 28.3g 0g 9%
Manganese 0.2mg 0.012mg 8%
Folate 38µg 6µg 8%
Iron 1.8mg 2.45mg 8%
Vitamin B2 0.281mg 0.191mg 7%
Vitamin B5 0.405mg 0.752mg 7%
Potassium 132mg 325mg 6%
Vitamin A 54µg 7µg 5%
Phosphorus 159mg 193mg 5%
Calories 227kcal 277kcal 3%
Copper 0.049mg 0.077mg 3%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Magnesium 16mg 22mg 1%
Vitamin D 5IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.08mg 0.281mg 0%
Threonine 0.237mg 1.099mg 0%
Isoleucine 0.297mg 1.062mg 0%
Leucine 0.513mg 2.009mg 0%
Lysine 0.321mg 2.184mg 0%
Methionine 0.147mg 0.709mg 0%
Phenylalanine 0.319mg 0.951mg 0%
Valine 0.335mg 1.129mg 0%
Histidine 0.152mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1587.5%
Contains more ProteinProtein +290.3%
Contains more FatsFats +102.5%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +449%
Contains more Mono. FatMonounsaturated fat +282.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.