Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Club sandwich

Pancake vs. Club sandwich — In-Depth Nutrition Comparison

Compare

The main differences between pancake and club sandwich

  • Pancake has more calcium and vitamin B2; however, club sandwich has more vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B5, phosphorus, and zinc.
  • Daily need coverage for vitamin B3 for club sandwich is 25% higher.
  • Club sandwich has 2 times less calcium than pancake. Pancake has 219mg of calcium, while club sandwich has 95mg.
  • Pancake is lower in sodium.

Food types used in this article are Pancakes, plain, prepared from recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pancake vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +130.5%
Contains more IronIron +31.4%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +81.6%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more FolateFolate +22.6%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +113.6%

All nutrients comparison - raw data values

Nutrient Pancake Club sandwich DV% diff.
Vitamin B3 1.567mg 5.575mg 25%
Protein 6.4g 17.19g 22%
Vitamin B6 0.046mg 0.296mg 19%
Selenium 14.9µg 24.8µg 18%
Polyunsaturated fat 4.447g 1.88g 17%
Calcium 219mg 95mg 12%
Vitamin B12 0.22µg 0.47µg 10%
Manganese 0.2mg 9%
Choline 47.8mg 9%
Phosphorus 159mg 215mg 8%
Vitamin B5 0.405mg 0.826mg 8%
Sodium 439mg 630mg 8%
Zinc 0.56mg 1.34mg 7%
Vitamin K 8.7µg 7%
Vitamin B2 0.281mg 0.186mg 7%
Iron 1.8mg 1.37mg 5%
Vitamin C 0.3mg 4.4mg 5%
Fiber 1.2g 5%
Copper 0.049mg 0.089mg 4%
Cholesterol 59mg 46mg 4%
Magnesium 16mg 32mg 4%
Saturated fat 2.122g 3.109g 4%
Vitamin E 0.61mg 4%
Potassium 132mg 226mg 3%
Carbs 28.3g 19.87g 3%
Fats 9.7g 8.05g 3%
Vitamin A 54µg 35µg 2%
Folate 38µg 31µg 2%
Vitamin B1 0.201mg 0.172mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Monounsaturated fat 2.474g 2.949g 1%
Calories 227kcal 220kcal 0%
Net carbs 28.3g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +13.9%
Contains more ProteinProtein +168.6%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +136.5%
Contains more Mono. FatMonounsaturated fat +19.2%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.