Pancake vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between pancake and club sandwich
- Pancake has more calcium and vitamin B2; however, club sandwich has more vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B5, phosphorus, and zinc.
- Daily need coverage for vitamin B3 for club sandwich is 25% higher.
- Club sandwich has 2 times less calcium than pancake. Pancake has 219mg of calcium, while club sandwich has 95mg.
- Pancake is lower in sodium.
Food types used in this article are Pancakes, plain, prepared from recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.5% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +255.8% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +168.6% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.567mg | 5.575mg | 25% |
| Protein | 6.4g | 17.19g | 22% |
| Vitamin B6 | 0.046mg | 0.296mg | 19% |
| Selenium | 14.9µg | 24.8µg | 18% |
| Polyunsaturated fat | 4.447g | 1.88g | 17% |
| Calcium | 219mg | 95mg | 12% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Manganese | 0.2mg | 9% | |
| Choline | 47.8mg | 9% | |
| Phosphorus | 159mg | 215mg | 8% |
| Vitamin B5 | 0.405mg | 0.826mg | 8% |
| Sodium | 439mg | 630mg | 8% |
| Zinc | 0.56mg | 1.34mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B2 | 0.281mg | 0.186mg | 7% |
| Iron | 1.8mg | 1.37mg | 5% |
| Vitamin C | 0.3mg | 4.4mg | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.049mg | 0.089mg | 4% |
| Cholesterol | 59mg | 46mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Saturated fat | 2.122g | 3.109g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 132mg | 226mg | 3% |
| Carbs | 28.3g | 19.87g | 3% |
| Fats | 9.7g | 8.05g | 3% |
| Vitamin A | 54µg | 35µg | 2% |
| Folate | 38µg | 31µg | 2% |
| Vitamin B1 | 0.201mg | 0.172mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 2.474g | 2.949g | 1% |
| Calories | 227kcal | 220kcal | 0% |
| Net carbs | 28.3g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.987g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)