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  6. Pancake vs. Condensed milk

Pancake vs. Condensed milk — In-Depth Nutrition Comparison

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How are pancake and condensed milk different?

  • Pancake is richer in iron, vitamin B1, vitamin B3, and manganese, while condensed milk is higher in phosphorus, vitamin B2, and vitamin B12.
  • Pancake covers your daily need for iron, 20% more than condensed milk.
  • Pancake contains 33 times more manganese than condensed milk. Pancake contains 0.2mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk is lower in sodium.

Pancakes, plain, prepared from recipe and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Pancake vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +847.4%
Contains more CopperCopper +226.7%
Contains more ManganeseManganese +3233.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +181.1%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -71.1%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +646.2%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +100%

All nutrients comparison - raw data values

Nutrient Pancake Condensed milk DV% diff.
Polyunsaturated fat 4.447g 0.337g 27%
Iron 1.8mg 0.19mg 20%
Choline 89.1mg 16%
Saturated fat 2.122g 5.486g 15%
Sodium 439mg 127mg 14%
Phosphorus 159mg 253mg 13%
Vitamin B2 0.281mg 0.416mg 10%
Vitamin B1 0.201mg 0.09mg 9%
Vitamin B12 0.22µg 0.44µg 9%
Carbs 28.3g 54.4g 9%
Manganese 0.2mg 0.006mg 8%
Vitamin B3 1.567mg 0.21mg 8%
Cholesterol 59mg 34mg 8%
Calcium 219mg 284mg 7%
Potassium 132mg 371mg 7%
Folate 38µg 11µg 7%
Vitamin B5 0.405mg 0.75mg 7%
Calories 227kcal 321kcal 5%
Copper 0.049mg 0.015mg 4%
Vitamin C 0.3mg 2.6mg 3%
Protein 6.4g 7.91g 3%
Zinc 0.56mg 0.94mg 3%
Magnesium 16mg 26mg 2%
Vitamin A 54µg 74µg 2%
Fats 9.7g 8.7g 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Net carbs 28.3g 54.4g N/A
Sugar 54.4g N/A
Selenium 14.9µg 14.8µg 0%
Vitamin B6 0.046mg 0.051mg 0%
Monounsaturated fat 2.474g 2.427g 0%
Tryptophan 0.08mg 0.112mg 0%
Threonine 0.237mg 0.357mg 0%
Isoleucine 0.297mg 0.479mg 0%
Leucine 0.513mg 0.775mg 0%
Lysine 0.321mg 0.627mg 0%
Methionine 0.147mg 0.198mg 0%
Phenylalanine 0.319mg 0.382mg 0%
Valine 0.335mg 0.529mg 0%
Histidine 0.152mg 0.214mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +11.5%
Contains more WaterWater +94.8%
Contains more OtherOther +47.5%
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +1219.6%
~equal in Monounsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.