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  6. Pancake vs. Cookie dough

Pancake vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Pancake and Cookie dough

  • Pancake has more Calcium, Selenium, Vitamin B2, Phosphorus, and Vitamin B12, however, Cookie dough is higher in Manganese, and Copper.
  • Cookie dough covers your daily Manganese needs 25% more than Pancake.
  • Cookie dough contains 7 times less Calcium than Pancake. Pancake contains 219mg of Calcium, while Cookie dough contains 31mg.
  • Cookie dough has less Cholesterol.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Pancake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +606.5%
Contains more Phosphorus +52.9%
Contains more Selenium +63.7%
Contains more Iron +18.9%
Contains more Magnesium +75%
Contains more Potassium +11.4%
Contains less Sodium -33%
Contains more Zinc +14.3%
Contains more Copper +124.5%
Contains more Manganese +282.5%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +606.5%
Contains more Phosphorus +52.9%
Contains more Selenium +63.7%
Contains more Iron +18.9%
Contains more Magnesium +75%
Contains more Potassium +11.4%
Contains less Sodium -33%
Contains more Zinc +14.3%
Contains more Copper +124.5%
Contains more Manganese +282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
2
Cookie dough
Cookie dough
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +450%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +19%
Equal in Vitamin B5 - 0.372
Equal in Folate - 35
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B6 +12.2%
Contains more Vitamin B12 +450%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +19%
Equal in Vitamin B5 - 0.372
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Cookie dough
Cookie dough
Contains more Protein +18.5%
Contains more Water +245.8%
Contains more Other +107.7%
Contains more Fats +94.8%
Contains more Carbs +108.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +18.5%
Contains more Water +245.8%
Contains more Other +107.7%
Contains more Fats +94.8%
Contains more Carbs +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +71.6%
Contains more Monounsaturated Fat +325.7%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +71.6%
Contains more Monounsaturated Fat +325.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Cookie dough
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Cookie dough Opinion
Net carbs 28.3g 56.6g Cookie dough
Protein 6.4g 5.4g Pancake
Fats 9.7g 18.9g Cookie dough
Carbs 28.3g 59.1g Cookie dough
Calories 227kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 219mg 31mg Pancake
Iron 1.8mg 2.14mg Cookie dough
Magnesium 16mg 28mg Cookie dough
Phosphorus 159mg 104mg Pancake
Potassium 132mg 147mg Cookie dough
Sodium 439mg 294mg Cookie dough
Zinc 0.56mg 0.64mg Cookie dough
Copper 0.049mg 0.11mg Cookie dough
Manganese 0.2mg 0.765mg Cookie dough
Selenium 14.9µg 9.1µg Pancake
Vitamin A 196IU 70IU Pancake
Vitamin A RAE 54µg 4µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.234mg Cookie dough
Vitamin B2 0.281mg 0.148mg Pancake
Vitamin B3 1.567mg 1.865mg Cookie dough
Vitamin B5 0.405mg 0.372mg Pancake
Vitamin B6 0.046mg 0.041mg Pancake
Folate 38µg 35µg Pancake
Vitamin B12 0.22µg 0.04µg Pancake
Tryptophan 0.08mg 0.088mg Cookie dough
Threonine 0.237mg 0.177mg Pancake
Isoleucine 0.297mg 0.227mg Pancake
Leucine 0.513mg 0.414mg Pancake
Lysine 0.321mg 0.257mg Pancake
Methionine 0.147mg 0.122mg Pancake
Phenylalanine 0.319mg 0.278mg Pancake
Valine 0.335mg 0.291mg Pancake
Histidine 0.152mg 0.125mg Pancake
Cholesterol 59mg 24mg Cookie dough
Saturated Fat 2.122g 4.751g Pancake
Omega-3 - DHA 0.005g 0.001g Pancake
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 2.474g 10.531g Cookie dough
Polyunsaturated fat 4.447g 2.592g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
16%
Cookie dough
Minerals Daily Need Coverage Score
42%
Pancake
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 2.629g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.