Pancake vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between Pancake and Cookie dough
- Pancake has more Calcium, Selenium, Vitamin B2, Phosphorus, and Vitamin B12, however, Cookie dough is higher in Manganese, and Copper.
- Cookie dough covers your daily Manganese needs 25% more than Pancake.
- Cookie dough contains 7 times less Calcium than Pancake. Pancake contains 219mg of Calcium, while Cookie dough contains 31mg.
- Cookie dough has less Cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +606.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +63.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +282.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +19% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +245.8% |
| Contains more OtherOther | +107.7% |
| Contains more FatsFats | +94.8% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
| Contains more Mono. FatMonounsaturated Fat | +325.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 424kcal |
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| Protein | 6.4g | 5.4g |
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| Fats | 9.7g | 18.9g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 28.3g | 56.6g |
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| Carbs | 28.3g | 59.1g |
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| Cholesterol | 59mg | 24mg |
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| Magnesium | 16mg | 28mg |
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| Calcium | 219mg | 31mg |
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| Potassium | 132mg | 147mg |
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| Iron | 1.8mg | 2.14mg |
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| Fiber | 2.5g |
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| Copper | 0.049mg | 0.11mg |
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| Zinc | 0.56mg | 0.64mg |
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| Phosphorus | 159mg | 104mg |
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| Sodium | 439mg | 294mg |
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| Vitamin A | 196IU | 70IU |
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| Vitamin A | 54µg | 4µg |
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| Manganese | 0.2mg | 0.765mg |
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| Selenium | 14.9µg | 9.1µg |
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| Vitamin B1 | 0.201mg | 0.234mg |
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| Vitamin B2 | 0.281mg | 0.148mg |
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| Vitamin B3 | 1.567mg | 1.865mg |
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| Vitamin B5 | 0.405mg | 0.372mg |
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| Vitamin B6 | 0.046mg | 0.041mg |
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| Vitamin B12 | 0.22µg | 0.04µg |
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| Folate | 38µg | 35µg |
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| Saturated Fat | 2.122g | 4.751g |
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| Monounsaturated Fat | 2.474g | 10.531g |
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| Polyunsaturated fat | 4.447g | 2.592g |
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| Tryptophan | 0.08mg | 0.088mg |
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| Threonine | 0.237mg | 0.177mg |
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| Isoleucine | 0.297mg | 0.227mg |
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| Leucine | 0.513mg | 0.414mg |
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| Lysine | 0.321mg | 0.257mg |
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| Methionine | 0.147mg | 0.122mg |
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| Phenylalanine | 0.319mg | 0.278mg |
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| Valine | 0.335mg | 0.291mg |
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| Histidine | 0.152mg | 0.125mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 2.629g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.