Pancake vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between pancake and fortune cookie
- Pancake has more selenium, calcium, phosphorus, vitamin B2, and vitamin B12; however, fortune cookie has more folate.
- Daily need coverage for selenium for pancake is 22% higher.
- Fortune cookie has 30 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while fortune cookie has 2mg.
- Fortune cookie has a higher glycemic index than pancake.
Food types used in this article are Pancakes, plain, prepared from recipe and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +222% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more SeleniumSelenium | +413.8% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.466g | 27% |
| Selenium | 14.9µg | 2.9µg | 22% |
| Calcium | 219mg | 12mg | 21% |
| Carbs | 28.3g | 84g | 19% |
| Cholesterol | 59mg | 2mg | 19% |
| Sodium | 439mg | 31mg | 18% |
| Phosphorus | 159mg | 35mg | 18% |
| Vitamin B2 | 0.281mg | 0.13mg | 12% |
| Fats | 9.7g | 2.7g | 11% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Calories | 227kcal | 378kcal | 8% |
| Folate | 38µg | 66µg | 7% |
| Saturated fat | 2.122g | 0.669g | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 1µg | 6% |
| Iron | 1.8mg | 1.44mg | 5% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Protein | 6.4g | 4.2g | 4% |
| Potassium | 132mg | 41mg | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Monounsaturated fat | 2.474g | 1.345g | 3% |
| Vitamin B5 | 0.405mg | 0.297mg | 2% |
| Vitamin B1 | 0.201mg | 0.182mg | 2% |
| Vitamin B3 | 1.567mg | 1.84mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Copper | 0.049mg | 0.06mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.2mg | 0.19mg | 0% |
| Tryptophan | 0.08mg | 0.061mg | 0% |
| Threonine | 0.237mg | 0.123mg | 0% |
| Isoleucine | 0.297mg | 0.165mg | 0% |
| Leucine | 0.513mg | 0.295mg | 0% |
| Lysine | 0.321mg | 0.157mg | 0% |
| Methionine | 0.147mg | 0.076mg | 0% |
| Phenylalanine | 0.319mg | 0.203mg | 0% |
| Valine | 0.335mg | 0.192mg | 0% |
| Histidine | 0.152mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +259.3% |
| Contains more WaterWater | +561.3% |
| Contains more OtherOther | +145.5% |
| Contains more CarbsCarbs | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +854.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
