Pancake vs. Corn pudding — In-Depth Nutrition Comparison
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How are pancake and corn pudding different?
- Pancake is higher in calcium, selenium, iron, vitamin B1, phosphorus, vitamin B2, and manganese; however, corn pudding is richer in vitamin B6.
- Daily need coverage for calcium for pancake is 18% higher.
- Pancake contains 3 times more iron than corn pudding. While pancake contains 1.8mg of iron, corn pudding contains only 0.53mg.
- Corn pudding has less sodium.
Pancakes, plain, prepared from recipe and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +461.5% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +144.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +117.7% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +708.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.55g | 26% |
| Calcium | 219mg | 39mg | 18% |
| Selenium | 14.9µg | 6.1µg | 16% |
| Iron | 1.8mg | 0.53mg | 16% |
| Vitamin B1 | 0.201mg | 0.069mg | 11% |
| Phosphorus | 159mg | 90mg | 10% |
| Choline | 55.5mg | 10% | |
| Vitamin B2 | 0.281mg | 0.154mg | 10% |
| Vitamin B5 | 0.405mg | 8% | |
| Fats | 9.7g | 5.04g | 7% |
| Sodium | 439mg | 282mg | 7% |
| Vitamin B6 | 0.046mg | 0.127mg | 6% |
| Manganese | 0.2mg | 0.079mg | 5% |
| Calories | 227kcal | 131kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0.3mg | 3.7mg | 4% |
| Protein | 6.4g | 4.42g | 4% |
| Cholesterol | 59mg | 72mg | 4% |
| Carbs | 28.3g | 16.97g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.567mg | 1.033mg | 3% |
| Folate | 38µg | 29µg | 2% |
| Monounsaturated fat | 2.474g | 1.499g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 2.122g | 2.451g | 1% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Copper | 0.049mg | 0.043mg | 1% |
| Potassium | 132mg | 176mg | 1% |
| Net carbs | 28.3g | 15.77g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin A | 54µg | 57µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.08mg | 0.059mg | 0% |
| Threonine | 0.237mg | 0.169mg | 0% |
| Isoleucine | 0.297mg | 0.195mg | 0% |
| Leucine | 0.513mg | 0.438mg | 0% |
| Lysine | 0.321mg | 0.33mg | 0% |
| Methionine | 0.147mg | 0.114mg | 0% |
| Phenylalanine | 0.319mg | 0.216mg | 0% |
| Valine | 0.335mg | 0.255mg | 0% |
| Histidine | 0.152mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.329g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.