Pancake vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between pancake and cornbread?
- Pancake is richer in selenium, calcium, vitamin B2, and polyunsaturated fat, yet cornbread is richer in phosphorus and monounsaturated fat.
- Cornbread's daily need coverage for phosphorus is 33% higher.
- Pancake has 2 times more polyunsaturated fat than cornbread. Pancake has 4.447g of polyunsaturated fat, while cornbread has 1.963g.
- Pancake contains less sodium.
We used Pancakes, plain, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +71.3% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.1% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +92.4% |
~equal in
Protein
~6.59g
~equal in
Fats
~9.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 159mg | 391mg | 33% |
| Polyunsaturated fat | 4.447g | 1.963g | 17% |
| Starch | 35.66g | 15% | |
| Choline | 58.7mg | 11% | |
| Selenium | 14.9µg | 8.7µg | 11% |
| Fiber | 2.3g | 9% | |
| Carbs | 28.3g | 54.46g | 9% |
| Calcium | 219mg | 135mg | 8% |
| Vitamin B2 | 0.281mg | 0.175mg | 8% |
| Sodium | 439mg | 599mg | 7% |
| Saturated fat | 2.122g | 3.732g | 7% |
| Calories | 227kcal | 330kcal | 5% |
| Folate | 38µg | 55µg | 4% |
| Vitamin B3 | 1.567mg | 2.004mg | 3% |
| Vitamin B5 | 0.405mg | 0.579mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 2.474g | 3.494g | 3% |
| Vitamin K | 3.7µg | 3% | |
| Vitamin B6 | 0.046mg | 0.085mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Vitamin A | 54µg | 35µg | 2% |
| Zinc | 0.56mg | 0.67mg | 1% |
| Vitamin B1 | 0.201mg | 0.19mg | 1% |
| Iron | 1.8mg | 1.85mg | 1% |
| Manganese | 0.2mg | 0.222mg | 1% |
| Cholesterol | 59mg | 57mg | 1% |
| Protein | 6.4g | 6.59g | 0% |
| Fats | 9.7g | 9.58g | 0% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 28.3g | 52.16g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Potassium | 132mg | 133mg | 0% |
| Sugar | 16.05g | N/A | |
| Vitamin B12 | 0.22µg | 0.23µg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.08mg | 0.059mg | 0% |
| Threonine | 0.237mg | 0.226mg | 0% |
| Isoleucine | 0.297mg | 0.265mg | 0% |
| Leucine | 0.513mg | 0.658mg | 0% |
| Lysine | 0.321mg | 0.324mg | 0% |
| Methionine | 0.147mg | 0.157mg | 0% |
| Phenylalanine | 0.319mg | 0.343mg | 0% |
| Valine | 0.335mg | 0.334mg | 0% |
| Histidine | 0.152mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.61g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)