Pancake vs. Cracker — In-Depth Nutrition Comparison
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Important differences between Pancake and Cracker
- Pancake has more Selenium, however, Cracker has more Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Phosphorus, and Manganese.
- Cracker's daily need coverage for Iron is 28% more.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.5%
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Potassium
+11.9%
Contains
less
Sodium
-39.5%
Contains
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Zinc
+14.3%
Contains
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Selenium
+122.4%
Contains
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Iron
+123.9%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+56%
Contains
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Copper
+112.2%
Contains
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Manganese
+145.5%
Contains
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Calcium
+82.5%
Contains
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Potassium
+11.9%
Contains
less
Sodium
-39.5%
Contains
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Zinc
+14.3%
Contains
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Selenium
+122.4%
Contains
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Iron
+123.9%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+56%
Contains
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Copper
+112.2%
Contains
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Manganese
+145.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+107%
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Vitamin B2
+62.3%
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Vitamin B3
+177.7%
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Vitamin B6
+37%
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Folate
+142.1%
Equal in Vitamin B5 - 0.417
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+107%
Contains
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Vitamin B2
+62.3%
Contains
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Vitamin B3
+177.7%
Contains
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Vitamin B6
+37%
Contains
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Folate
+142.1%
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1584.7%
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Fats
+172.5%
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Carbs
+116.6%
Equal in Protein - 6.64
Equal in Other - 2.49
Contains
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Water
+1584.7%
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Fats
+172.5%
Contains
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Carbs
+116.6%
Equal in Protein - 6.64
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+164.9%
Contains
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Polyunsaturated fat
+195.4%
Contains
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Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+164.9%
Contains
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Polyunsaturated fat
+195.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 59g |
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| Protein | 6.4g | 6.64g |
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| Fats | 9.7g | 26.43g |
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| Carbs | 28.3g | 61.3g |
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| Calories | 227kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 219mg | 120mg |
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| Iron | 1.8mg | 4.03mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 159mg | 248mg |
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| Potassium | 132mg | 118mg |
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| Sodium | 439mg | 726mg |
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| Zinc | 0.56mg | 0.49mg |
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| Copper | 0.049mg | 0.104mg |
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| Manganese | 0.2mg | 0.491mg |
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| Selenium | 14.9µg | 6.7µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.416mg |
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| Vitamin B2 | 0.281mg | 0.456mg |
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| Vitamin B3 | 1.567mg | 4.352mg |
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| Vitamin B5 | 0.405mg | 0.417mg |
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| Vitamin B6 | 0.046mg | 0.063mg |
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| Folate | 38µg | 92µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.08mg | 0.084mg |
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| Threonine | 0.237mg | 0.193mg |
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| Isoleucine | 0.297mg | 0.246mg |
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| Leucine | 0.513mg | 0.471mg |
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| Lysine | 0.321mg | 0.103mg |
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| Methionine | 0.147mg | 0.112mg |
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| Phenylalanine | 0.319mg | 0.331mg |
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| Valine | 0.335mg | 0.294mg |
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| Histidine | 0.152mg | 0.145mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 2.122g | 5.562g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 6.553g |
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| Polyunsaturated fat | 4.447g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
53%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 3.44g)
Which food is cheaper?
Pancake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.