Pancake vs. Danish pastry — In-Depth Nutrition Comparison
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How are Pancake and Danish pastry different?
- Pancake is richer in Calcium, Phosphorus, and Polyunsaturated fat, while Danish pastry is higher in Selenium, Manganese, Folate, and Monounsaturated Fat.
- Danish pastry covers your daily need of Saturated Fat 23% more than Pancake.
- Pancake contains 6 times more Calcium than Danish pastry. Pancake contains 219mg of Calcium, while Danish pastry contains 35mg.
- Danish pastry is lower in Cholesterol.
Pancakes, plain, prepared from recipe and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525.7% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +57.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +68.5% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
| Contains more Mono. FatMonounsaturated Fat | +357.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 374kcal |
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| Protein | 6.4g | 8g |
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| Fats | 9.7g | 21.9g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 28.3g | 36.2g |
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| Carbs | 28.3g | 37.2g |
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| Cholesterol | 59mg | 23mg |
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| Vitamin D | 2IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 219mg | 35mg |
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| Potassium | 132mg | 98mg |
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| Iron | 1.8mg | 1.8mg | |
| Sugar | 6.95g |
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| Fiber | 1g |
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| Copper | 0.049mg | 0.089mg |
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| Zinc | 0.56mg | 0.7mg |
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| Phosphorus | 159mg | 108mg |
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| Sodium | 439mg | 417mg |
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| Vitamin A | 196IU | 128IU |
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| Vitamin A | 54µg | 35µg |
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| Vitamin E | 0.35mg |
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| Manganese | 0.2mg | 0.351mg |
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| Selenium | 14.9µg | 18.9µg |
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| Vitamin B1 | 0.201mg | 0.19mg |
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| Vitamin B2 | 0.281mg | 0.26mg |
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| Vitamin B3 | 1.567mg | 2mg |
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| Vitamin B5 | 0.405mg | 0.304mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Vitamin B12 | 0.22µg | 0.2µg |
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| Vitamin K | 6.9µg |
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| Folate | 38µg | 60µg |
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| Choline | 20.1mg |
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| Saturated Fat | 2.122g | 6.794g |
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| Monounsaturated Fat | 2.474g | 11.313g |
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| Polyunsaturated fat | 4.447g | 2.575g |
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| Tryptophan | 0.08mg | 0.089mg |
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| Threonine | 0.237mg | 0.293mg |
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| Isoleucine | 0.297mg | 0.371mg |
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| Leucine | 0.513mg | 0.644mg |
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| Lysine | 0.321mg | 0.43mg |
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| Methionine | 0.147mg | 0.174mg |
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| Phenylalanine | 0.319mg | 0.402mg |
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| Valine | 0.335mg | 0.412mg |
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| Histidine | 0.152mg | 0.205mg |
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| Omega-3 - DHA | 0.005g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 4.672g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.