Pancake vs. Dashi — In-Depth Nutrition Comparison
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The main differences between pancake and dashi
- Pancake has more iron and vitamin B1; however, dashi has more selenium, vitamin B2, magnesium, vitamin A, and vitamin B3.
- Daily need coverage for sodium for dashi is 27% higher.
- Dashi has 5 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while dashi has 13mg.
Food types used in this article are Pancakes, plain, prepared from recipe and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2200% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +116.9% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 439mg | 1067mg | 27% |
| Selenium | 14.9µg | 27.6µg | 23% |
| Choline | 114.5mg | 21% | |
| Protein | 6.4g | 16.7g | 21% |
| Cholesterol | 59mg | 13mg | 15% |
| Carbs | 28.3g | 64.88g | 12% |
| Calories | 227kcal | 438kcal | 11% |
| Vitamin B2 | 0.281mg | 0.43mg | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Iron | 1.8mg | 1.03mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B1 | 0.201mg | 0.1mg | 8% |
| Monounsaturated fat | 2.474g | 5.365g | 7% |
| Vitamin B3 | 1.567mg | 2.46mg | 6% |
| Saturated fat | 2.122g | 3.433g | 6% |
| Fats | 9.7g | 13.89g | 6% |
| Copper | 0.049mg | 0mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 132mg | 309mg | 5% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Folate | 38µg | 21µg | 4% |
| Calcium | 219mg | 187mg | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin A | 54µg | 25µg | 3% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Phosphorus | 159mg | 166mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 28.3g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Polyunsaturated fat | 4.447g | 4.485g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.311g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.