Pancake vs. Dill — In-Depth Nutrition Comparison
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How are pancake and dill different?
- Pancake is richer in phosphorus and vitamin B1, while dill is higher in vitamin A, vitamin C, iron, manganese, folate, and potassium.
- Dill covers your daily need for vitamin A, 150% more than pancake.
- Pancake has a higher glycemic index (66) than dill (15).
Pancakes, plain, prepared from recipe and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +459.1% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +532% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +614.8% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 85mg | 94% |
| Iron | 1.8mg | 6.59mg | 60% |
| Manganese | 0.2mg | 1.264mg | 46% |
| Vitamin A | 54µg | 386µg | 37% |
| Polyunsaturated fat | 4.447g | 0.095g | 29% |
| Folate | 38µg | 150µg | 28% |
| Selenium | 14.9µg | 27% | |
| Cholesterol | 59mg | 0mg | 20% |
| Potassium | 132mg | 738mg | 18% |
| Sodium | 439mg | 61mg | 16% |
| Fats | 9.7g | 1.12g | 13% |
| Phosphorus | 159mg | 66mg | 13% |
| Vitamin B1 | 0.201mg | 0.058mg | 12% |
| Copper | 0.049mg | 0.146mg | 11% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Saturated fat | 2.122g | 0.06g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 227kcal | 43kcal | 9% |
| Magnesium | 16mg | 55mg | 9% |
| Fiber | 2.1g | 8% | |
| Carbs | 28.3g | 7.02g | 7% |
| Protein | 6.4g | 3.46g | 6% |
| Monounsaturated fat | 2.474g | 0.802g | 4% |
| Zinc | 0.56mg | 0.91mg | 3% |
| Vitamin B2 | 0.281mg | 0.296mg | 1% |
| Calcium | 219mg | 208mg | 1% |
| Net carbs | 28.3g | 4.92g | N/A |
| Vitamin B3 | 1.567mg | 1.57mg | 0% |
| Vitamin B5 | 0.405mg | 0.397mg | 0% |
| Tryptophan | 0.08mg | 0.014mg | 0% |
| Threonine | 0.237mg | 0.068mg | 0% |
| Isoleucine | 0.297mg | 0.195mg | 0% |
| Leucine | 0.513mg | 0.159mg | 0% |
| Lysine | 0.321mg | 0.246mg | 0% |
| Methionine | 0.147mg | 0.011mg | 0% |
| Phenylalanine | 0.319mg | 0.065mg | 0% |
| Valine | 0.335mg | 0.154mg | 0% |
| Histidine | 0.152mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +766.1% |
| Contains more CarbsCarbs | +303.1% |
| Contains more WaterWater | +62.5% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains more Poly. FatPolyunsaturated fat | +4581.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
