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  6. Pancake vs. Dough

Pancake vs. Dough — In-Depth Nutrition Comparison

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Important differences between Pancake and Dough

  • Pancake has more Calcium, however, Dough has more Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Manganese, Copper, and Vitamin B2.
  • Dough's daily need coverage for Vitamin B1 is 42% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Pancake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
6
Dough
Dough
Contains more Calcium +321.2%
Contains more Phosphorus +51.4%
Contains more Potassium +12.8%
Contains less Sodium -27.1%
Contains more Iron +117.2%
Contains more Magnesium +100%
Contains more Zinc +85.7%
Contains more Copper +210.2%
Contains more Manganese +188.5%
Contains more Selenium +91.9%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +321.2%
Contains more Phosphorus +51.4%
Contains more Potassium +12.8%
Contains less Sodium -27.1%
Contains more Iron +117.2%
Contains more Magnesium +100%
Contains more Zinc +85.7%
Contains more Copper +210.2%
Contains more Manganese +188.5%
Contains more Selenium +91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Dough
Dough
Contains more Vitamin A +19500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +253.2%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +132.6%
Contains more Folate +223.7%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +19500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +253.2%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +12.3%
Contains more Vitamin B6 +132.6%
Contains more Folate +223.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Dough
Dough
Contains more Fats +300.8%
Contains more Water +60.3%
Contains more Other +38.5%
Contains more Protein +68%
Contains more Carbs +83.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +300.8%
Contains more Water +60.3%
Contains more Other +38.5%
Contains more Protein +68%
Contains more Carbs +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +583.4%
Contains more Polyunsaturated fat +420.1%
Contains less Saturated Fat -75.1%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +583.4%
Contains more Polyunsaturated fat +420.1%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Dough Opinion
Net carbs 28.3g 49.68g Dough
Protein 6.4g 10.75g Dough
Fats 9.7g 2.42g Pancake
Carbs 28.3g 51.88g Dough
Calories 227kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Pancake
Fiber 2.2g Dough
Calcium 219mg 52mg Pancake
Iron 1.8mg 3.91mg Dough
Magnesium 16mg 32mg Dough
Phosphorus 159mg 105mg Pancake
Potassium 132mg 117mg Pancake
Sodium 439mg 602mg Pancake
Zinc 0.56mg 1.04mg Dough
Copper 0.049mg 0.152mg Dough
Manganese 0.2mg 0.577mg Dough
Selenium 14.9µg 28.6µg Dough
Vitamin A 196IU 1IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.21mg Dough
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.71mg Dough
Vitamin B2 0.281mg 0.427mg Dough
Vitamin B3 1.567mg 4.817mg Dough
Vitamin B5 0.405mg 0.455mg Dough
Vitamin B6 0.046mg 0.107mg Dough
Folate 38µg 123µg Dough
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.7µg Dough
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Dough
Trans Fat 0.005g Pancake
Saturated Fat 2.122g 0.529g Dough
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.362g Pancake
Polyunsaturated fat 4.447g 0.855g Pancake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
43%
Dough
Minerals Daily Need Coverage Score
42%
Pancake
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.593g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.