Pancake vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between pancake and durian
- Pancake has more calcium, phosphorus, iron, and vitamin B12; however, durian is higher in vitamin C, vitamin B6, copper, and vitamin B1.
- Durian covers your daily vitamin C needs 22% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3550% |
| Contains more IronIron | +318.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +230.3% |
| Contains more CopperCopper | +322.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +587% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Calcium | 219mg | 6mg | 21% |
| Vitamin B6 | 0.046mg | 0.316mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 2mg | 19% |
| Copper | 0.049mg | 0.207mg | 18% |
| Iron | 1.8mg | 0.43mg | 17% |
| Phosphorus | 159mg | 39mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.201mg | 0.374mg | 14% |
| Saturated fat | 2.122g | 10% | |
| Protein | 6.4g | 1.47g | 10% |
| Potassium | 132mg | 436mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fats | 9.7g | 5.33g | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B2 | 0.281mg | 0.2mg | 6% |
| Manganese | 0.2mg | 0.325mg | 5% |
| Calories | 227kcal | 147kcal | 4% |
| Vitamin B5 | 0.405mg | 0.23mg | 4% |
| Vitamin B3 | 1.567mg | 1.074mg | 3% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Folate | 38µg | 36µg | 1% |
| Carbs | 28.3g | 27.09g | 0% |
| Net carbs | 28.3g | 23.29g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.4% |
| Contains more FatsFats | +82% |
| Contains more OtherOther | +141.1% |
| Contains more WaterWater | +22.9% |
~equal in
Carbs
~27.09g
