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  6. Pancake vs. Feijoa

Pancake vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between Pancake and Feijoa?

  • Pancake is higher in Iron, Vitamin B2, Calcium, Phosphorus, Vitamin B1, and Vitamin B12, yet Feijoa is higher in Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 36% more.

We used Pancakes, plain, prepared from recipe and Feijoa, raw types in this article.

Infographic

Pancake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
2
Feijoa
Feijoa
Contains more Calcium +1188.2%
Contains more Iron +1185.7%
Contains more Magnesium +77.8%
Contains more Phosphorus +736.8%
Contains more Zinc +833.3%
Contains more Copper +36.1%
Contains more Manganese +138.1%
Contains more Potassium +30.3%
Contains less Sodium -99.3%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +1188.2%
Contains more Iron +1185.7%
Contains more Magnesium +77.8%
Contains more Phosphorus +736.8%
Contains more Zinc +833.3%
Contains more Copper +36.1%
Contains more Manganese +138.1%
Contains more Potassium +30.3%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
4
Feijoa
Feijoa
Contains more Vitamin A +3166.7%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +1461.1%
Contains more Vitamin B3 +431.2%
Contains more Vitamin B5 +73.8%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +10866.7%
Contains more Vitamin B6 +45.7%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3166.7%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +1461.1%
Contains more Vitamin B3 +431.2%
Contains more Vitamin B5 +73.8%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +10866.7%
Contains more Vitamin B6 +45.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Feijoa
Feijoa
Contains more Protein +801.4%
Contains more Fats +2209.5%
Contains more Carbs +86.1%
Contains more Other +610.5%
Contains more Water +57.4%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +801.4%
Contains more Fats +2209.5%
Contains more Carbs +86.1%
Contains more Other +610.5%
Contains more Water +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +4317.9%
Contains more Polyunsaturated fat +3169.9%
Contains less Saturated Fat -95.1%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +4317.9%
Contains more Polyunsaturated fat +3169.9%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Feijoa Opinion
Net carbs 28.3g 8.81g Pancake
Protein 6.4g 0.71g Pancake
Fats 9.7g 0.42g Pancake
Carbs 28.3g 15.21g Pancake
Calories 227kcal 61kcal Pancake
Fructose 2.95g Feijoa
Sugar 8.2g Pancake
Fiber 6.4g Feijoa
Calcium 219mg 17mg Pancake
Iron 1.8mg 0.14mg Pancake
Magnesium 16mg 9mg Pancake
Phosphorus 159mg 19mg Pancake
Potassium 132mg 172mg Feijoa
Sodium 439mg 3mg Feijoa
Zinc 0.56mg 0.06mg Pancake
Copper 0.049mg 0.036mg Pancake
Manganese 0.2mg 0.084mg Pancake
Selenium 14.9µg Pancake
Vitamin A 196IU 6IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.16mg Feijoa
Vitamin C 0.3mg 32.9mg Feijoa
Vitamin B1 0.201mg 0.006mg Pancake
Vitamin B2 0.281mg 0.018mg Pancake
Vitamin B3 1.567mg 0.295mg Pancake
Vitamin B5 0.405mg 0.233mg Pancake
Vitamin B6 0.046mg 0.067mg Feijoa
Folate 38µg 23µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 3.5µg Feijoa
Tryptophan 0.08mg 0.007mg Pancake
Threonine 0.237mg 0.019mg Pancake
Isoleucine 0.297mg 0.019mg Pancake
Leucine 0.513mg 0.028mg Pancake
Lysine 0.321mg 0.038mg Pancake
Methionine 0.147mg 0.007mg Pancake
Phenylalanine 0.319mg 0.019mg Pancake
Valine 0.335mg 0.019mg Pancake
Histidine 0.152mg 0.009mg Pancake
Cholesterol 59mg 0mg Feijoa
Saturated Fat 2.122g 0.104g Feijoa
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.056g Pancake
Polyunsaturated fat 4.447g 0.136g Pancake
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
15%
Feijoa
Minerals Daily Need Coverage Score
42%
Pancake
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 2.018g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.