Pancake vs. Sea bass — In-Depth Nutrition Comparison
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Differences between pancake and sea bass
- Pancake has more calcium, vitamin B2, and iron, while sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 175% higher.
- Sea bass contains 12 times less calcium than pancake. Pancake contains 219mg of calcium, while sea bass contains 19mg.
- The amount of sodium in sea bass is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +952.6% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +214.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +659.5% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +1904.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 4.41µg | 175% |
| Selenium | 14.9µg | 46.8µg | 58% |
| Protein | 6.4g | 22.73g | 33% |
| Polyunsaturated fat | 4.447g | 1.005g | 23% |
| Vitamin B6 | 0.046mg | 0.346mg | 23% |
| Calcium | 219mg | 19mg | 20% |
| Vitamin B2 | 0.281mg | 0.037mg | 19% |
| Cholesterol | 59mg | 103mg | 15% |
| Sodium | 439mg | 88mg | 15% |
| Phosphorus | 159mg | 254mg | 14% |
| Fats | 9.7g | 2.99g | 10% |
| Iron | 1.8mg | 1.08mg | 9% |
| Vitamin B5 | 0.405mg | 0.865mg | 9% |
| Carbs | 28.3g | 0g | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Vitamin B1 | 0.201mg | 0.115mg | 7% |
| Saturated fat | 2.122g | 0.65g | 7% |
| Potassium | 132mg | 328mg | 6% |
| Vitamin B3 | 1.567mg | 2.558mg | 6% |
| Calories | 227kcal | 124kcal | 5% |
| Monounsaturated fat | 2.474g | 0.846g | 4% |
| Vitamin A | 54µg | 31µg | 3% |
| Copper | 0.049mg | 0.04mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Zinc | 0.56mg | 0.51mg | 0% |
| Tryptophan | 0.08mg | 0.255mg | 0% |
| Threonine | 0.237mg | 0.997mg | 0% |
| Isoleucine | 0.297mg | 1.047mg | 0% |
| Leucine | 0.513mg | 1.848mg | 0% |
| Lysine | 0.321mg | 2.088mg | 0% |
| Methionine | 0.147mg | 0.673mg | 0% |
| Phenylalanine | 0.319mg | 0.887mg | 0% |
| Valine | 0.335mg | 1.171mg | 0% |
| Histidine | 0.152mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.005g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.5% |
| Contains more ProteinProtein | +255.2% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
| Contains less Sat. FatSaturated fat | -69.4% |
