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  6. Pancake vs. French rolls

Pancake vs. French rolls — In-Depth Nutrition Comparison

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Important differences between pancake and french rolls

  • Pancake has more calcium and phosphorus; however, french rolls have more vitamin B1, selenium, folate, vitamin B3, manganese, iron, and copper.
  • French rolls' daily need coverage for vitamin B1 is 27% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Rolls, french.

Infographic

Pancake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more CalciumCalcium +140.7%
Contains more PotassiumPotassium +15.8%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +50.6%
Contains more CopperCopper +175.5%
Contains more ZincZinc +60.7%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +160.2%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more FolateFolate +197.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Pancake French rolls DV% diff.
Vitamin B1 0.201mg 0.523mg 27%
Polyunsaturated fat 4.447g 0.834g 24%
Selenium 14.9µg 27.9µg 24%
Cholesterol 59mg 0mg 20%
Folate 38µg 113µg 19%
Vitamin B3 1.567mg 4.352mg 17%
Manganese 0.2mg 0.559mg 16%
Methionine 0.147mg 153mg 15%
Fiber 3.2g 13%
Calcium 219mg 91mg 13%
Phosphorus 159mg 84mg 11%
Iron 1.8mg 2.71mg 11%
Copper 0.049mg 0.135mg 10%
Vitamin B12 0.22µg 0µg 9%
Fats 9.7g 4.3g 8%
Carbs 28.3g 50.2g 7%
Sodium 439mg 574mg 6%
Vitamin A 54µg 0µg 6%
Saturated fat 2.122g 0.962g 5%
Protein 6.4g 8.6g 4%
Choline 14.8mg 3%
Calories 227kcal 277kcal 3%
Zinc 0.56mg 0.9mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.281mg 0.3mg 1%
Vitamin B5 0.405mg 0.452mg 1%
Vitamin B6 0.046mg 0.039mg 1%
Potassium 132mg 114mg 1%
Magnesium 16mg 20mg 1%
Monounsaturated fat 2.474g 1.961g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 47g N/A
Sugar 0.31g N/A
Tryptophan 0.08mg 0.099mg 0%
Threonine 0.237mg 0.255mg 0%
Isoleucine 0.297mg 0.336mg 0%
Leucine 0.513mg 0.608mg 0%
Lysine 0.321mg 0.231mg 0%
Phenylalanine 0.319mg 0.422mg 0%
Valine 0.335mg 0.38mg 0%
Histidine 0.152mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +125.6%
Contains more WaterWater +52%
Contains more OtherOther +28.6%
Contains more ProteinProtein +34.4%
Contains more CarbsCarbs +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +433.2%
Contains less Sat. FatSaturated fat -54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.