Pancake vs. Gingerbread — In-Depth Nutrition Comparison
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How are pancake and gingerbread different?
- Pancake is higher in phosphorus, calcium, and vitamin B2; however, gingerbread is richer in manganese, copper, iron, magnesium, vitamin B6, and potassium.
- Daily need coverage for manganese for gingerbread is 21% higher.
- Pancake contains 3 times more calcium than gingerbread. While pancake contains 219mg of calcium, gingerbread contains only 71mg.
- Pancake has less saturated fat.
- Pancake has a lower glycemic index (66) than gingerbread (86).
Pancakes, plain, prepared from recipe and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.5% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +232.6% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +298% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +313% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +64.1% |
| Contains more WaterWater | +88.9% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +73.9% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +188% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 0.683mg | 21% |
| Copper | 0.049mg | 0.195mg | 16% |
| Calcium | 219mg | 71mg | 15% |
| Phosphorus | 159mg | 54mg | 15% |
| Iron | 1.8mg | 2.88mg | 14% |
| Magnesium | 16mg | 70mg | 13% |
| Monounsaturated fat | 2.474g | 7.124g | 12% |
| Vitamin B6 | 0.046mg | 0.19mg | 11% |
| Fats | 9.7g | 16.4g | 10% |
| Vitamin B2 | 0.281mg | 0.162mg | 9% |
| Saturated fat | 2.122g | 4.122g | 9% |
| Cholesterol | 59mg | 32mg | 9% |
| Potassium | 132mg | 439mg | 9% |
| Carbs | 28.3g | 49.2g | 7% |
| Vitamin B12 | 0.22µg | 0.06µg | 7% |
| Calories | 227kcal | 356kcal | 6% |
| Sodium | 439mg | 327mg | 5% |
| Protein | 6.4g | 3.9g | 5% |
| Vitamin A | 54µg | 14µg | 4% |
| Selenium | 14.9µg | 16.3µg | 3% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Polyunsaturated fat | 4.447g | 4.216g | 2% |
| Vitamin B5 | 0.405mg | 0.375mg | 1% |
| Vitamin B3 | 1.567mg | 1.738mg | 1% |
| Folate | 38µg | 33µg | 1% |
| Vitamin B1 | 0.201mg | 0.19mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 28.3g | 49.2g | N/A |
| Tryptophan | 0.08mg | 0.047mg | 0% |
| Threonine | 0.237mg | 0.124mg | 0% |
| Isoleucine | 0.297mg | 0.151mg | 0% |
| Leucine | 0.513mg | 0.279mg | 0% |
| Lysine | 0.321mg | 0.131mg | 0% |
| Methionine | 0.147mg | 0.08mg | 0% |
| Phenylalanine | 0.319mg | 0.195mg | 0% |
| Valine | 0.335mg | 0.173mg | 0% |
| Histidine | 0.152mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 2g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 112mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.