Pancake vs. Goat — In-Depth Nutrition Comparison
Compare
Important differences between pancake and goat
- Pancake has more calcium, vitamin B1, and folate; however, goat has more zinc, vitamin B1,2, copper, vitamin B2, iron, and vitamin B3.
- Goat's daily need coverage for zinc is 43% more.
- Pancake has 13 times more calcium than goat. Pancake has 219mg of calcium, while goat has 17mg.
- Goat is lower in sodium.
- Pancake has a higher glycemic index than goat.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more ManganeseManganese | +376.2% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +107.2% |
| Contains more CopperCopper | +518.4% |
| Contains more ZincZinc | +841.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +440.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.56mg | 5.27mg | 43% |
| Protein | 6.4g | 27.1g | 41% |
| Vitamin B12 | 0.22µg | 1.19µg | 40% |
| Copper | 0.049mg | 0.303mg | 28% |
| Polyunsaturated fat | 4.447g | 0.23g | 28% |
| Vitamin B2 | 0.281mg | 0.61mg | 25% |
| Iron | 1.8mg | 3.73mg | 24% |
| Calcium | 219mg | 17mg | 20% |
| Choline | 106.4mg | 19% | |
| Sodium | 439mg | 86mg | 15% |
| Vitamin B3 | 1.567mg | 3.95mg | 15% |
| Fats | 9.7g | 3.03g | 10% |
| Carbs | 28.3g | 0g | 9% |
| Vitamin B1 | 0.201mg | 0.09mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Potassium | 132mg | 405mg | 8% |
| Manganese | 0.2mg | 0.042mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Selenium | 14.9µg | 11.8µg | 6% |
| Phosphorus | 159mg | 201mg | 6% |
| Saturated fat | 2.122g | 0.93g | 5% |
| Cholesterol | 59mg | 75mg | 5% |
| Calories | 227kcal | 143kcal | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Monounsaturated fat | 2.474g | 1.36g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.403mg | 0% |
| Threonine | 0.237mg | 1.29mg | 0% |
| Isoleucine | 0.297mg | 1.371mg | 0% |
| Leucine | 0.513mg | 2.258mg | 0% |
| Lysine | 0.321mg | 2.016mg | 0% |
| Methionine | 0.147mg | 0.726mg | 0% |
| Phenylalanine | 0.319mg | 0.941mg | 0% |
| Valine | 0.335mg | 1.452mg | 0% |
| Histidine | 0.152mg | 0.565mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +323.4% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +1833.5% |
| Contains less Sat. FatSaturated fat | -56.2% |
