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  6. Pancake vs. Hoisin sauce

Pancake vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are pancake and hoisin sauce different?

  • Pancake is richer in selenium, calcium, phosphorus, vitamin B1, iron, and vitamin B12, while hoisin sauce is higher in copper.
  • Hoisin sauce covers your daily need for sodium, 51% more than pancake.
  • Hoisin sauce is lower in cholesterol.

Pancakes, plain, prepared from recipe and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Pancake vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +584.4%
Contains more IronIron +78.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +727.8%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +161.2%
Contains more ManganeseManganese +27%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4925%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B6Vitamin B6 +34.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Hoisin sauce DV% diff.
Sodium 439mg 1615mg 51%
Selenium 14.9µg 1.8µg 24%
Cholesterol 59mg 3mg 19%
Calcium 219mg 32mg 19%
Polyunsaturated fat 4.447g 1.698g 18%
Phosphorus 159mg 38mg 17%
Vitamin B1 0.201mg 0.004mg 16%
Fiber 2.8g 11%
Iron 1.8mg 1.01mg 10%
Fats 9.7g 3.39g 10%
Copper 0.049mg 0.128mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.568g 7%
Vitamin B5 0.405mg 0.068mg 7%
Vitamin A 54µg 0µg 6%
Protein 6.4g 3.31g 6%
Carbs 28.3g 44.08g 5%
Vitamin B2 0.281mg 0.217mg 5%
Folate 38µg 23µg 4%
Monounsaturated fat 2.474g 0.963g 4%
Zinc 0.56mg 0.32mg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.28mg 2%
Manganese 0.2mg 0.254mg 2%
Vitamin B3 1.567mg 1.17mg 2%
Choline 8mg 1%
Vitamin B6 0.046mg 0.062mg 1%
Calories 227kcal 220kcal 0%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 28.3g 41.28g N/A
Potassium 132mg 119mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +93.4%
Contains more FatsFats +186.1%
Contains more WaterWater +19.6%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.