Pancake vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between pancake and horned melon
- Pancake has more calcium, vitamin B2, phosphorus, vitamin B1, folate, iron, manganese, and vitamin B3; however, horned melon has more magnesium.
- Daily need coverage for calcium for pancake is 21% higher.
- Horned melon has 220 times less sodium than pancake. Pancake has 439mg of sodium, while horned melon has 2mg.
- Pancake has a higher glycemic index than horned melon.
Food types used in this article are Pancakes, plain, prepared from recipe and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1584.6% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +412.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +704% |
| Contains more Vitamin B2Vitamin B2 | +1773.3% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +669.8% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +527.9% |
| Contains more WaterWater | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Calcium | 219mg | 13mg | 21% |
| Vitamin B2 | 0.281mg | 0.015mg | 20% |
| Cholesterol | 59mg | 20% | |
| Sodium | 439mg | 2mg | 19% |
| Phosphorus | 159mg | 37mg | 17% |
| Vitamin B1 | 0.201mg | 0.025mg | 15% |
| Fats | 9.7g | 1.26g | 13% |
| Saturated fat | 2.122g | 10% | |
| Folate | 38µg | 3µg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.4g | 1.78g | 9% |
| Calories | 227kcal | 44kcal | 9% |
| Iron | 1.8mg | 1.13mg | 8% |
| Carbs | 28.3g | 7.56g | 7% |
| Manganese | 0.2mg | 0.039mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Vitamin B3 | 1.567mg | 0.565mg | 6% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin A | 54µg | 7µg | 5% |
| Vitamin B5 | 0.405mg | 0.183mg | 4% |
| Copper | 0.049mg | 0.02mg | 3% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Net carbs | 28.3g | 7.56g | N/A |
| Potassium | 132mg | 123mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
42%
13%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is cheaper?
Pancake is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.122g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 18)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)