Pancake vs. Hummus — In-Depth Nutrition Comparison
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Differences between pancake and hummus
- Pancake has more selenium, calcium, and vitamin B2, while hummus has more copper, manganese, magnesium, vitamin B6, zinc, and folate.
- Hummus's daily need coverage for copper is 53% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +476.3% |
| Contains more SeleniumSelenium | +473.1% |
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +226.8% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +286.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.527mg | 53% |
| Manganese | 0.2mg | 0.773mg | 25% |
| Fiber | 6g | 24% | |
| Selenium | 14.9µg | 2.6µg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 38mg | 18% |
| Vitamin B2 | 0.281mg | 0.064mg | 17% |
| Magnesium | 16mg | 71mg | 13% |
| Zinc | 0.56mg | 1.83mg | 12% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Folate | 38µg | 83µg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Iron | 1.8mg | 2.44mg | 8% |
| Vitamin A | 54µg | 6% | |
| Polyunsaturated fat | 4.447g | 3.613g | 6% |
| Vitamin B3 | 1.567mg | 0.582mg | 6% |
| Carbs | 28.3g | 14.29g | 5% |
| Vitamin B5 | 0.405mg | 0.132mg | 5% |
| Monounsaturated fat | 2.474g | 4.039g | 4% |
| Potassium | 132mg | 228mg | 3% |
| Sodium | 439mg | 379mg | 3% |
| Saturated fat | 2.122g | 1.437g | 3% |
| Protein | 6.4g | 7.9g | 3% |
| Calories | 227kcal | 166kcal | 3% |
| Vitamin B1 | 0.201mg | 0.18mg | 2% |
| Phosphorus | 159mg | 176mg | 2% |
| Fats | 9.7g | 9.6g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 8.29g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~9.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
