Pancake vs. Italian bread — In-Depth Nutrition Comparison
Compare
What are the main differences between pancake and italian bread?
- Pancake is richer in calcium, yet italian bread is richer in folate, vitamin B1, selenium, vitamin B3, copper, iron, and manganese.
- Italian bread's daily need coverage for folate is 38% higher.
We used Pancakes, plain, prepared from recipe and Bread, italian types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -20.2% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +289.8% |
| Contains more ZincZinc | +53.6% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more FolateFolate | +402.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 38µg | 191µg | 38% |
| Vitamin B1 | 0.201mg | 0.473mg | 23% |
| Selenium | 14.9µg | 27.2µg | 22% |
| Polyunsaturated fat | 4.447g | 1.39g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 1.567mg | 4.381mg | 18% |
| Copper | 0.049mg | 0.191mg | 16% |
| Calcium | 219mg | 78mg | 14% |
| Iron | 1.8mg | 2.94mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.2mg | 0.464mg | 11% |
| Fats | 9.7g | 3.5g | 10% |
| Saturated fat | 2.122g | 0g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Phosphorus | 159mg | 103mg | 8% |
| Carbs | 28.3g | 50.1g | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Sodium | 439mg | 550mg | 5% |
| Protein | 6.4g | 8.8g | 5% |
| Monounsaturated fat | 2.474g | 0.812g | 4% |
| Zinc | 0.56mg | 0.86mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 227kcal | 271kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.405mg | 0.378mg | 1% |
| Vitamin B2 | 0.281mg | 0.292mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 132mg | 110mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 46.9g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Tryptophan | 0.08mg | 0.103mg | 0% |
| Threonine | 0.237mg | 0.245mg | 0% |
| Isoleucine | 0.297mg | 0.333mg | 0% |
| Leucine | 0.513mg | 0.614mg | 0% |
| Lysine | 0.321mg | 0.197mg | 0% |
| Methionine | 0.147mg | 0.156mg | 0% |
| Phenylalanine | 0.319mg | 0.433mg | 0% |
| Valine | 0.335mg | 0.376mg | 0% |
| Histidine | 0.152mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +177.1% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.9% |
| Contains less Sat. FatSaturated fat | -100% |
