Pancake vs. Jujube — In-Depth Nutrition Comparison
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How are Pancake and Jujube different?
- Pancake is higher in Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B1, Vitamin B12, and Vitamin A RAE, however, Jujube is richer in Vitamin C.
- Daily need coverage for Vitamin C from Jujube is 76% higher.
Pancakes, plain, prepared from recipe and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+942.9%
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Iron
+275%
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Magnesium
+60%
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Phosphorus
+591.3%
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Zinc
+1020%
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Manganese
+138.1%
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Potassium
+89.4%
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less
Sodium
-99.3%
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Copper
+49%
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Calcium
+942.9%
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Iron
+275%
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Magnesium
+60%
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Phosphorus
+591.3%
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Zinc
+1020%
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Manganese
+138.1%
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Potassium
+89.4%
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Sodium
-99.3%
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Copper
+49%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+390%
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Vitamin B1
+905%
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Vitamin B2
+602.5%
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Vitamin B3
+74.1%
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Vitamin B12
+∞%
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Vitamin C
+22900%
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Vitamin B6
+76.1%
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Vitamin A
+390%
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Vitamin B1
+905%
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Vitamin B2
+602.5%
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Vitamin B3
+74.1%
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Vitamin B12
+∞%
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Vitamin C
+22900%
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Vitamin B6
+76.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+433.3%
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Fats
+4750%
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Carbs
+39.9%
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Other
+429.4%
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Water
+47.2%
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Protein
+433.3%
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Fats
+4750%
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Carbs
+39.9%
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Other
+429.4%
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Water
+47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 20.23g |
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| Protein | 6.4g | 1.2g |
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| Fats | 9.7g | 0.2g |
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| Carbs | 28.3g | 20.23g |
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| Calories | 227kcal | 79kcal |
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| Calcium | 219mg | 21mg |
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| Iron | 1.8mg | 0.48mg |
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| Magnesium | 16mg | 10mg |
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| Phosphorus | 159mg | 23mg |
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| Potassium | 132mg | 250mg |
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| Sodium | 439mg | 3mg |
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| Zinc | 0.56mg | 0.05mg |
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| Copper | 0.049mg | 0.073mg |
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| Manganese | 0.2mg | 0.084mg |
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| Selenium | 14.9µg |
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| Vitamin A | 196IU | 40IU |
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| Vitamin A RAE | 54µg | 2µg |
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| Vitamin C | 0.3mg | 69mg |
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| Vitamin B1 | 0.201mg | 0.02mg |
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| Vitamin B2 | 0.281mg | 0.04mg |
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| Vitamin B3 | 1.567mg | 0.9mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.046mg | 0.081mg |
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| Folate | 38µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 2.474g |
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| Polyunsaturated fat | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
42%
10%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Jujube contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 39)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)