Pancake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between Pancake and Keebler Sugar Cones
- Pancake has more Phosphorus, Folate, and Polyunsaturated fat, while Keebler Sugar Cones has more Vitamin B1, Iron, and Vitamin B3.
- Pancake's daily need coverage for Phosphorus is 22% higher.
The food types used in this comparison are Pancakes, plain, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7850% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +5190% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated Fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
| Contains less Sat. FatSaturated Fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 375kcal |
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| Protein | 6.4g | 7.3g |
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| Fats | 9.7g | 3.7g |
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| Vitamin C | 0.3mg |
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| Net carbs | 28.3g | 75.9g |
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| Carbs | 28.3g | 78g |
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| Cholesterol | 59mg | 0mg |
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| Magnesium | 16mg | 9mg |
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| Calcium | 219mg |
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| Potassium | 132mg | 119mg |
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| Iron | 1.8mg | 3.2mg |
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| Sugar | 26.4g |
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| Fiber | 2.1g |
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| Copper | 0.049mg |
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| Zinc | 0.56mg |
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| Phosphorus | 159mg | 2mg |
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| Sodium | 439mg | 326mg |
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| Vitamin A | 196IU |
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| Vitamin A | 54µg |
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| Manganese | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin B1 | 0.201mg | 0.42mg |
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| Vitamin B2 | 0.281mg | 0.28mg |
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| Vitamin B3 | 1.567mg | 3.7mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.22µg |
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| Folate | 38µg | 0µg |
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| Saturated Fat | 2.122g | 0.8g |
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| Monounsaturated Fat | 2.474g | 2g |
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| Polyunsaturated fat | 4.447g | 0.8g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 26.4g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 1.322g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)