Pancake vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between pancake and lasagne

Pancake has more vitamin B2, iron, calcium, vitamin B1, phosphorus, and polyunsaturated fat; however, lasagne is richer in vitamin B6.
Pancake covers your daily vitamin B2 needs 16% more than lasagne.
Lasagne has 10 times less polyunsaturated fat than pancake. Pancake has 4.447g of polyunsaturated fat, while lasagne has 0.433g.
Lasagne contains less cholesterol.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Lasagne

Contains more CalciumCalcium	+148.9%
Contains more IronIron	+153.5%
Contains more PhosphorusPhosphorus	+38.3%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+48.5%
Contains more CopperCopper	+83.7%
Contains more ZincZinc	+55.4%
Contains less SodiumSodium	-15%

~equal in Manganese ~0.193mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Lasagne

Contains more Vitamin AVitamin A	+31.7%
Contains more Vitamin B1Vitamin B1	+187.1%
Contains more Vitamin B2Vitamin B2	+279.7%
Contains more Vitamin B5Vitamin B5	+25.4%
Contains more FolateFolate	+58.3%

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin B6Vitamin B6	+165.2%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.447g	0.433g	27%
Vitamin B2	0.281mg	0.074mg	16%
Cholesterol	59mg	17mg	14%
Iron	1.8mg	0.71mg	14%
Calcium	219mg	88mg	13%
Vitamin B1	0.201mg	0.07mg	11%
Fiber		1.7g	7%
Fats	9.7g	4.92g	7%
Vitamin E		0.85mg	6%
Vitamin B6	0.046mg	0.122mg	6%
Vitamin K		7µg	6%
Phosphorus	159mg	115mg	6%
Copper	0.049mg	0.09mg	5%
Calories	227kcal	135kcal	5%
Vitamin B12	0.22µg	0.33µg	5%
Carbs	28.3g	15.36g	4%
Starch		9.83g	4%
Folate	38µg	24µg	4%
Choline		23.2mg	4%
Zinc	0.56mg	0.87mg	3%
Sodium	439mg	373mg	3%
Protein	6.4g	7.28g	2%
Monounsaturated fat	2.474g	1.758g	2%
Vitamin B5	0.405mg	0.323mg	2%
Selenium	14.9µg	15.9µg	2%
Potassium	132mg	196mg	2%
Vitamin C	0.3mg	2.5mg	2%
Fructose		1.04g	1%
Vitamin A	54µg	41µg	1%
Magnesium	16mg	20mg	1%
Saturated fat	2.122g	2.348g	1%
Net carbs	28.3g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Manganese	0.2mg	0.193mg	0%
Vitamin B3	1.567mg	1.528mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.08mg	0.085mg	0%
Threonine	0.237mg	0.219mg	0%
Isoleucine	0.297mg	0.224mg	0%
Leucine	0.513mg	0.578mg	0%
Lysine	0.321mg	0.486mg	0%
Methionine	0.147mg	0.164mg	0%
Phenylalanine	0.319mg	0.329mg	0%
Valine	0.335mg	0.285mg	0%
Histidine	0.152mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A