Pancake vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between pancake and lasagne
- Pancake has more vitamin B2, iron, calcium, vitamin B1, phosphorus, and polyunsaturated fat; however, lasagne is richer in vitamin B6.
- Pancake covers your daily vitamin B2 needs 16% more than lasagne.
- Lasagne has 10 times less polyunsaturated fat than pancake. Pancake has 4.447g of polyunsaturated fat, while lasagne has 0.433g.
- Lasagne contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.9% |
| Contains more IronIron | +153.5% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +55.4% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B2Vitamin B2 | +279.7% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.2% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +927% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.433g | 27% |
| Vitamin B2 | 0.281mg | 0.074mg | 16% |
| Cholesterol | 59mg | 17mg | 14% |
| Iron | 1.8mg | 0.71mg | 14% |
| Calcium | 219mg | 88mg | 13% |
| Vitamin B1 | 0.201mg | 0.07mg | 11% |
| Fiber | 1.7g | 7% | |
| Fats | 9.7g | 4.92g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Vitamin K | 7µg | 6% | |
| Phosphorus | 159mg | 115mg | 6% |
| Copper | 0.049mg | 0.09mg | 5% |
| Calories | 227kcal | 135kcal | 5% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Carbs | 28.3g | 15.36g | 4% |
| Starch | 9.83g | 4% | |
| Folate | 38µg | 24µg | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 0.56mg | 0.87mg | 3% |
| Sodium | 439mg | 373mg | 3% |
| Protein | 6.4g | 7.28g | 2% |
| Monounsaturated fat | 2.474g | 1.758g | 2% |
| Vitamin B5 | 0.405mg | 0.323mg | 2% |
| Selenium | 14.9µg | 15.9µg | 2% |
| Potassium | 132mg | 196mg | 2% |
| Vitamin C | 0.3mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin A | 54µg | 41µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Saturated fat | 2.122g | 2.348g | 1% |
| Net carbs | 28.3g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Manganese | 0.2mg | 0.193mg | 0% |
| Vitamin B3 | 1.567mg | 1.528mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.237mg | 0.219mg | 0% |
| Isoleucine | 0.297mg | 0.224mg | 0% |
| Leucine | 0.513mg | 0.578mg | 0% |
| Lysine | 0.321mg | 0.486mg | 0% |
| Methionine | 0.147mg | 0.164mg | 0% |
| Phenylalanine | 0.319mg | 0.329mg | 0% |
| Valine | 0.335mg | 0.285mg | 0% |
| Histidine | 0.152mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.226g)
Which food is cheaper?
Pancake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.