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  6. Pancake vs. Lasagne

Pancake vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Pancake and Lasagne

  • Pancake has more Vitamin B2, Iron, Calcium, Vitamin B1, Phosphorus, and Polyunsaturated fat, however, Lasagne is richer in Vitamin B6.
  • Pancake covers your daily Vitamin B2 needs 16% more than Lasagne.
  • Lasagne has 10 times less Polyunsaturated fat than Pancake. Pancake has 4.447g of Polyunsaturated fat, while Lasagne has 0.433g.
  • Lasagne contains less Cholesterol.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Lasagna with meat sauce, frozen, prepared.

Infographic

Pancake vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
6
Lasagne
Lasagne
Contains more Calcium +148.9%
Contains more Iron +153.5%
Contains more Phosphorus +38.3%
Contains more Magnesium +25%
Contains more Potassium +48.5%
Contains less Sodium -15%
Contains more Zinc +55.4%
Contains more Copper +83.7%
Equal in Manganese - 0.193
Equal in Selenium - 15.9
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +148.9%
Contains more Iron +153.5%
Contains more Phosphorus +38.3%
Contains more Magnesium +25%
Contains more Potassium +48.5%
Contains less Sodium -15%
Contains more Zinc +55.4%
Contains more Copper +83.7%
Equal in Manganese - 0.193
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Lasagne
Lasagne
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +279.7%
Contains more Vitamin B5 +25.4%
Contains more Folate +58.3%
Contains more Vitamin A +123%
Contains more Vitamin C +733.3%
Contains more Vitamin B6 +165.2%
Contains more Vitamin B12 +50%
Equal in Vitamin B3 - 1.528
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +279.7%
Contains more Vitamin B5 +25.4%
Contains more Folate +58.3%
Contains more Vitamin A +123%
Contains more Vitamin C +733.3%
Contains more Vitamin B6 +165.2%
Contains more Vitamin B12 +50%
Equal in Vitamin B3 - 1.528

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Lasagne
Lasagne
Contains more Fats +97.2%
Contains more Carbs +84.2%
Contains more Other +72%
Contains more Protein +13.8%
Contains more Water +34%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +97.2%
Contains more Carbs +84.2%
Contains more Other +72%
Contains more Protein +13.8%
Contains more Water +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
3
:
0
Lasagne
Lasagne
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +927%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +927%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Lasagne
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Lasagne Opinion
Net carbs 28.3g 13.66g Pancake
Protein 6.4g 7.28g Lasagne
Fats 9.7g 4.92g Pancake
Carbs 28.3g 15.36g Pancake
Calories 227kcal 135kcal Pancake
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Pancake
Fiber 1.7g Lasagne
Calcium 219mg 88mg Pancake
Iron 1.8mg 0.71mg Pancake
Magnesium 16mg 20mg Lasagne
Phosphorus 159mg 115mg Pancake
Potassium 132mg 196mg Lasagne
Sodium 439mg 373mg Lasagne
Zinc 0.56mg 0.87mg Lasagne
Copper 0.049mg 0.09mg Lasagne
Manganese 0.2mg 0.193mg Pancake
Selenium 14.9µg 15.9µg Lasagne
Vitamin A 196IU 437IU Lasagne
Vitamin A RAE 54µg 41µg Pancake
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0.3mg 2.5mg Lasagne
Vitamin B1 0.201mg 0.07mg Pancake
Vitamin B2 0.281mg 0.074mg Pancake
Vitamin B3 1.567mg 1.528mg Pancake
Vitamin B5 0.405mg 0.323mg Pancake
Vitamin B6 0.046mg 0.122mg Lasagne
Folate 38µg 24µg Pancake
Vitamin B12 0.22µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.08mg 0.085mg Lasagne
Threonine 0.237mg 0.219mg Pancake
Isoleucine 0.297mg 0.224mg Pancake
Leucine 0.513mg 0.578mg Lasagne
Lysine 0.321mg 0.486mg Lasagne
Methionine 0.147mg 0.164mg Lasagne
Phenylalanine 0.319mg 0.329mg Lasagne
Valine 0.335mg 0.285mg Pancake
Histidine 0.152mg 0.183mg Lasagne
Cholesterol 59mg 17mg Lasagne
Trans Fat 0.196g Pancake
Saturated Fat 2.122g 2.348g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 2.474g 1.758g Pancake
Polyunsaturated fat 4.447g 0.433g Pancake
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
20%
Lasagne
Minerals Daily Need Coverage Score
42%
Pancake
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.