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Pancake vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between pancake and lychee?

  • Pancake is higher in selenium, calcium, iron, phosphorus, vitamin B2, and vitamin B1, yet lychee is higher in vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • The glycemic index of lychee is lower.

We used Pancakes, plain, prepared from recipe and Litchis, raw types in this article.

Infographic

Pancake vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4280%
Contains more IronIron +480.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +412.9%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +2383.3%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +202%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1727.3%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +671.1%
Contains more FatsFats +2104.5%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +513.6%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1961.7%
Contains more Poly. FatPolyunsaturated fat +3268.9%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Lychee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Lychee DV% diff.
Vitamin C 0.3mg 71.5mg 79%
Polyunsaturated fat 4.447g 0.132g 29%
Selenium 14.9µg 0.6µg 26%
Calcium 219mg 5mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 1mg 19%
Iron 1.8mg 0.31mg 19%
Phosphorus 159mg 31mg 18%
Vitamin B2 0.281mg 0.065mg 17%
Vitamin B1 0.201mg 0.011mg 16%
Fats 9.7g 0.44g 14%
Protein 6.4g 0.83g 11%
Copper 0.049mg 0.148mg 11%
Saturated fat 2.122g 0.099g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 8%
Calories 227kcal 66kcal 8%
Vitamin A 54µg 0µg 6%
Manganese 0.2mg 0.055mg 6%
Monounsaturated fat 2.474g 0.12g 6%
Folate 38µg 14µg 6%
Vitamin B3 1.567mg 0.603mg 6%
Fiber 1.3g 5%
Vitamin B6 0.046mg 0.1mg 4%
Carbs 28.3g 16.53g 4%
Zinc 0.56mg 0.07mg 4%
Potassium 132mg 171mg 1%
Magnesium 16mg 10mg 1%
Choline 7.1mg 1%
Net carbs 28.3g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.08mg 0.007mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0.041mg 0%
Methionine 0.147mg 0.009mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
24%
Lychee
Minerals Daily Need Coverage Score
42%
Pancake
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.3)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.