Pancake vs. Lobster — In-Depth Nutrition Comparison
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Differences between pancake and lobster
- Pancake has more vitamin B2, iron, vitamin B1, and calcium, while lobster has more copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 167% higher.
- Lobster contains 17 times less vitamin B2 than pancake. Pancake contains 0.281mg of vitamin B2, while lobster contains 0.017mg.
- The amount of cholesterol in pancake is lower.
- Lobster has a lower glycemic index. The glycemic index of lobster is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.1% |
| Contains more IronIron | +520.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +3063.3% |
| Contains more ZincZinc | +623.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +390.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +1552.9% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +311.6% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 1.55mg | 167% |
| Selenium | 14.9µg | 73.1µg | 106% |
| Vitamin B12 | 0.22µg | 1.43µg | 50% |
| Zinc | 0.56mg | 4.05mg | 32% |
| Cholesterol | 59mg | 146mg | 29% |
| Polyunsaturated fat | 4.447g | 0.34g | 27% |
| Vitamin B5 | 0.405mg | 1.667mg | 25% |
| Protein | 6.4g | 19g | 25% |
| Vitamin B2 | 0.281mg | 0.017mg | 20% |
| Iron | 1.8mg | 0.29mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.201mg | 0.023mg | 15% |
| Fats | 9.7g | 0.86g | 14% |
| Calcium | 219mg | 96mg | 12% |
| Carbs | 28.3g | 0g | 9% |
| Saturated fat | 2.122g | 0.208g | 9% |
| Calories | 227kcal | 89kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Folate | 38µg | 11µg | 7% |
| Monounsaturated fat | 2.474g | 0.253g | 6% |
| Vitamin B6 | 0.046mg | 0.119mg | 6% |
| Manganese | 0.2mg | 0.065mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Phosphorus | 159mg | 185mg | 4% |
| Potassium | 132mg | 230mg | 3% |
| Vitamin B3 | 1.567mg | 1.83mg | 2% |
| Sodium | 439mg | 486mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.08mg | 0.248mg | 0% |
| Threonine | 0.237mg | 0.753mg | 0% |
| Isoleucine | 0.297mg | 0.832mg | 0% |
| Leucine | 0.513mg | 1.376mg | 0% |
| Lysine | 0.321mg | 1.426mg | 0% |
| Methionine | 0.147mg | 0.475mg | 0% |
| Phenylalanine | 0.319mg | 0.782mg | 0% |
| Valine | 0.335mg | 0.852mg | 0% |
| Histidine | 0.152mg | 0.475mg | 0% |
| Omega-3 - EPA | 0g | 0.117g | N/A |
| Omega-3 - DHA | 0.005g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1027.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +196.9% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +877.9% |
| Contains more Poly. FatPolyunsaturated fat | +1207.9% |
| Contains less Sat. FatSaturated fat | -90.2% |
