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Pancake vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between pancake and mousse

  • Pancake has more iron, selenium, vitamin B1, calcium, and vitamin B3; however, mousse is higher in vitamin B12 and vitamin A.
  • Mousse covers your daily saturated fat needs 35% more than pancake.
  • Mousse contains 12 times less sodium than pancake. Pancake contains 439mg of sodium, while mousse contains 38mg.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pancake vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +128.1%
Contains more IronIron +227.3%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +239%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +53.1%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -91.3%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +973.3%
Contains more FolateFolate +153.3%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Mousse DV% diff.
Saturated fat 2.122g 9.151g 32%
Cholesterol 59mg 140mg 27%
Polyunsaturated fat 4.447g 0.879g 24%
Sodium 439mg 38mg 17%
Iron 1.8mg 0.55mg 16%
Selenium 14.9µg 7.4µg 14%
Vitamin B1 0.201mg 0.045mg 13%
Calcium 219mg 96mg 12%
Fats 9.7g 16g 10%
Vitamin B12 0.22µg 0.47µg 10%
Vitamin A 54µg 140µg 10%
Vitamin B3 1.567mg 0.146mg 9%
Phosphorus 159mg 117mg 6%
Manganese 0.2mg 0.059mg 6%
Vitamin B2 0.281mg 0.205mg 6%
Folate 38µg 15µg 6%
Monounsaturated fat 2.474g 5.027g 6%
Protein 6.4g 4.14g 5%
Carbs 28.3g 16.07g 4%
Copper 0.049mg 0.075mg 3%
Vitamin B5 0.405mg 0.533mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Zinc 0.56mg 0.64mg 1%
Vitamin B6 0.046mg 0.058mg 1%
Magnesium 16mg 20mg 1%
Vitamin K 1.6µg 1%
Calories 227kcal 225kcal 0%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 28.3g 15.47g N/A
Potassium 132mg 143mg 0%
Sugar 14.81g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +54.6%
Contains more CarbsCarbs +76.1%
Contains more OtherOther +217.6%
Contains more FatsFats +64.9%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +405.9%
Contains more Mono. FatMonounsaturated fat +103.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.