Pancake vs. Mousse — In-Depth Nutrition Comparison
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A recap on the differences between pancake and mousse
- Pancake has more iron, selenium, vitamin B1, calcium, and vitamin B3; however, mousse is higher in vitamin B12 and vitamin A.
- Mousse covers your daily saturated fat needs 35% more than pancake.
- Mousse contains 12 times less sodium than pancake. Pancake contains 439mg of sodium, while mousse contains 38mg.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +128.1% |
Contains more IronIron | +227.3% |
Contains more PhosphorusPhosphorus | +35.9% |
Contains more ManganeseManganese | +239% |
Contains more SeleniumSelenium | +101.4% |
Contains more MagnesiumMagnesium | +25% |
Contains more CopperCopper | +53.1% |
Contains more ZincZinc | +14.3% |
Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +200% |
Contains more Vitamin B1Vitamin B1 | +346.7% |
Contains more Vitamin B2Vitamin B2 | +37.1% |
Contains more Vitamin B3Vitamin B3 | +973.3% |
Contains more FolateFolate | +153.3% |
Contains more Vitamin AVitamin A | +159.3% |
Contains more Vitamin B5Vitamin B5 | +31.6% |
Contains more Vitamin B6Vitamin B6 | +26.1% |
Contains more Vitamin B12Vitamin B12 | +113.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.122g | 9.151g | 32% |
Cholesterol | 59mg | 140mg | 27% |
Polyunsaturated fat | 4.447g | 0.879g | 24% |
Sodium | 439mg | 38mg | 17% |
Iron | 1.8mg | 0.55mg | 16% |
Selenium | 14.9µg | 7.4µg | 14% |
Vitamin B1 | 0.201mg | 0.045mg | 13% |
Calcium | 219mg | 96mg | 12% |
Fats | 9.7g | 16g | 10% |
Vitamin B12 | 0.22µg | 0.47µg | 10% |
Vitamin A | 54µg | 140µg | 10% |
Vitamin B3 | 1.567mg | 0.146mg | 9% |
Phosphorus | 159mg | 117mg | 6% |
Manganese | 0.2mg | 0.059mg | 6% |
Vitamin B2 | 0.281mg | 0.205mg | 6% |
Folate | 38µg | 15µg | 6% |
Monounsaturated fat | 2.474g | 5.027g | 6% |
Protein | 6.4g | 4.14g | 5% |
Carbs | 28.3g | 16.07g | 4% |
Copper | 0.049mg | 0.075mg | 3% |
Vitamin B5 | 0.405mg | 0.533mg | 3% |
Vitamin E | 0.51mg | 3% | |
Caffeine | 7mg | 2% | |
Fiber | 0.6g | 2% | |
Zinc | 0.56mg | 0.64mg | 1% |
Vitamin B6 | 0.046mg | 0.058mg | 1% |
Magnesium | 16mg | 20mg | 1% |
Vitamin K | 1.6µg | 1% | |
Calories | 227kcal | 225kcal | 0% |
Vitamin C | 0.3mg | 0.1mg | 0% |
Net carbs | 28.3g | 15.47g | N/A |
Potassium | 132mg | 143mg | 0% |
Sugar | 14.81g | N/A | |
Tryptophan | 0.08mg | 0% | |
Threonine | 0.237mg | 0% | |
Isoleucine | 0.297mg | 0% | |
Leucine | 0.513mg | 0% | |
Lysine | 0.321mg | 0% | |
Methionine | 0.147mg | 0% | |
Phenylalanine | 0.319mg | 0% | |
Valine | 0.335mg | 0% | |
Histidine | 0.152mg | 0% | |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0.005g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +54.6% |
Contains more CarbsCarbs | +76.1% |
Contains more OtherOther | +217.6% |
Contains more FatsFats | +64.9% |
Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -76.8% |
Contains more Poly. FatPolyunsaturated fat | +405.9% |
Contains more Mono. FatMonounsaturated fat | +103.2% |