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  6. Pancake vs. Mousse

Pancake vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Pancake and Mousse

  • Pancake has more Iron, Selenium, Vitamin B1, Calcium, and Vitamin B3, however, Mousse is higher in Vitamin B12, and Vitamin A RAE.
  • Mousse covers your daily Saturated Fat needs 35% more than Pancake.
  • Mousse contains 12 times less Sodium than Pancake. Pancake contains 439mg of Sodium, while Mousse contains 38mg.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pancake vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Mousse
Mousse
Contains more Calcium +128.1%
Contains more Iron +227.3%
Contains more Phosphorus +35.9%
Contains more Manganese +239%
Contains more Selenium +101.4%
Contains more Magnesium +25%
Contains less Sodium -91.3%
Contains more Zinc +14.3%
Contains more Copper +53.1%
Equal in Potassium - 143
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +128.1%
Contains more Iron +227.3%
Contains more Phosphorus +35.9%
Contains more Manganese +239%
Contains more Selenium +101.4%
Contains more Magnesium +25%
Contains less Sodium -91.3%
Contains more Zinc +14.3%
Contains more Copper +53.1%
Equal in Potassium - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
6
Mousse
Mousse
Contains more Vitamin C +200%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +973.3%
Contains more Folate +153.3%
Contains more Vitamin A +159.7%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin B12 +113.6%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +200%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +973.3%
Contains more Folate +153.3%
Contains more Vitamin A +159.7%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin B12 +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Mousse
Mousse
Contains more Protein +54.6%
Contains more Carbs +76.1%
Contains more Other +217.6%
Contains more Fats +64.9%
Contains more Water +19%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +54.6%
Contains more Carbs +76.1%
Contains more Other +217.6%
Contains more Fats +64.9%
Contains more Water +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Mousse
Mousse
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +405.9%
Contains more Monounsaturated Fat +103.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +405.9%
Contains more Monounsaturated Fat +103.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Mousse Opinion
Net carbs 28.3g 15.47g Pancake
Protein 6.4g 4.14g Pancake
Fats 9.7g 16g Mousse
Carbs 28.3g 16.07g Pancake
Calories 227kcal 225kcal Pancake
Sugar 14.81g Pancake
Fiber 0.6g Mousse
Calcium 219mg 96mg Pancake
Iron 1.8mg 0.55mg Pancake
Magnesium 16mg 20mg Mousse
Phosphorus 159mg 117mg Pancake
Potassium 132mg 143mg Mousse
Sodium 439mg 38mg Mousse
Zinc 0.56mg 0.64mg Mousse
Copper 0.049mg 0.075mg Mousse
Manganese 0.2mg 0.059mg Pancake
Selenium 14.9µg 7.4µg Pancake
Vitamin A 196IU 509IU Mousse
Vitamin A RAE 54µg 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.3mg 0.1mg Pancake
Vitamin B1 0.201mg 0.045mg Pancake
Vitamin B2 0.281mg 0.205mg Pancake
Vitamin B3 1.567mg 0.146mg Pancake
Vitamin B5 0.405mg 0.533mg Mousse
Vitamin B6 0.046mg 0.058mg Mousse
Folate 38µg 15µg Pancake
Vitamin B12 0.22µg 0.47µg Mousse
Vitamin K 1.6µg Mousse
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 140mg Pancake
Saturated Fat 2.122g 9.151g Pancake
Omega-3 - DHA 0.005g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 2.474g 5.027g Mousse
Polyunsaturated fat 4.447g 0.879g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
18%
Mousse
Minerals Daily Need Coverage Score
42%
Pancake
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 7.029g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.