Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Murray Vanilla Wafers

Pancake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

What are the main differences between pancake and murray Vanilla Wafers?

  • Pancake is richer in phosphorus, yet murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Pancake's daily need coverage for cholesterol is 19% higher.
  • Pancake has 4 times more phosphorus than murray Vanilla Wafers. Pancake has 159mg of phosphorus, while murray Vanilla Wafers have 42mg.
  • Murray Vanilla Wafers contain less cholesterol.

We used Pancakes, plain, prepared from recipe and MURRAY, Vanilla Wafer types in this comparison.

Infographic

Pancake vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more FolateFolate +131.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Murray Vanilla Wafers DV% diff.
Selenium 14.9µg 27%
Iron 1.8mg 23%
Calcium 219mg 22%
Cholesterol 59mg 1mg 19%
Vitamin B1 0.201mg 0.42mg 18%
Phosphorus 159mg 42mg 17%
Saturated fat 2.122g 5.7g 16%
Carbs 28.3g 72.9g 15%
Polyunsaturated fat 4.447g 6.6g 14%
Folate 38µg 88µg 13%
Calories 227kcal 461kcal 12%
Fats 9.7g 17.4g 12%
Manganese 0.2mg 9%
Vitamin B12 0.22µg 9%
Vitamin B5 0.405mg 8%
Vitamin A 54µg 6%
Vitamin B3 1.567mg 2.6mg 6%
Fiber 1.4g 6%
Protein 6.4g 4g 5%
Copper 0.049mg 5%
Zinc 0.56mg 5%
Magnesium 16mg 4%
Monounsaturated fat 2.474g 3.9g 4%
Vitamin B2 0.281mg 0.23mg 4%
Vitamin B6 0.046mg 4%
Sodium 439mg 401mg 2%
Potassium 132mg 84mg 1%
Vitamin C 0.3mg 0%
Net carbs 28.3g 71.5g N/A
Sugar 31.5g N/A
Trans fat 0.25g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +60%
Contains more WaterWater +1190.2%
Contains more OtherOther +68.8%
Contains more FatsFats +79.4%
Contains more CarbsCarbs +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +48.4%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.