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  6. Pancake vs. True morels

Pancake vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between pancake and true morels

  • Pancake has more selenium, calcium, and vitamin B1, while true morels have more iron, copper, manganese, zinc, and potassium.
  • True morels cover your daily need for iron, 130% more than pancake.
  • Pancake contains 33 times more saturated fat than true morels. While pancake contains 2.122g of saturated fat, true morels contain only 0.065g.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Mushrooms, morel, raw.

Infographic

Pancake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +409.3%
Contains more SeleniumSelenium +577.3%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +576.7%
Contains more CopperCopper +1175.5%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +322.2%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +195.7%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake True morels DV% diff.
Iron 1.8mg 12.18mg 130%
Copper 0.049mg 0.625mg 64%
Polyunsaturated fat 4.447g 0.433g 27%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Selenium 14.9µg 2.2µg 23%
Cholesterol 59mg 20%
Calcium 219mg 43mg 18%
Sodium 439mg 21mg 18%
Manganese 0.2mg 0.587mg 17%
Fats 9.7g 0.57g 14%
Zinc 0.56mg 2.03mg 13%
Vitamin B1 0.201mg 0.069mg 11%
Fiber 2.8g 11%
Calories 227kcal 31kcal 10%
Vitamin B12 0.22µg 9%
Saturated fat 2.122g 0.065g 9%
Potassium 132mg 411mg 8%
Carbs 28.3g 5.1g 8%
Protein 6.4g 3.12g 7%
Vitamin B6 0.046mg 0.136mg 7%
Folate 38µg 9µg 7%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.281mg 0.205mg 6%
Monounsaturated fat 2.474g 0.052g 6%
Phosphorus 159mg 194mg 5%
Vitamin B3 1.567mg 2.252mg 4%
Magnesium 16mg 19mg 1%
Vitamin B5 0.405mg 0.44mg 1%
Vitamin C 0.3mg 0%
Net carbs 28.3g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +105.1%
Contains more FatsFats +1601.8%
Contains more CarbsCarbs +454.9%
Contains more OtherOther +68.8%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +4657.7%
Contains more Poly. FatPolyunsaturated fat +927%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.