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  6. Pancake vs. Orange juice

Pancake vs. Orange juice — In-Depth Nutrition Comparison

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How are pancake and orange juice different?

  • Pancake is higher in selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B1; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice has a lower glycemic index (50) than pancake (66).

Pancakes, plain, prepared from recipe and Orange juice, raw are the varieties used in this article.

Infographic

Pancake vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +800%
Contains more CopperCopper +11.4%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +14800%
Contains more PotassiumPotassium +51.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +16566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Orange juice DV% diff.
Vitamin C 0.3mg 50mg 55%
Polyunsaturated fat 4.447g 0.04g 29%
Selenium 14.9µg 0.1µg 27%
Calcium 219mg 11mg 21%
Phosphorus 159mg 17mg 20%
Cholesterol 59mg 0mg 20%
Iron 1.8mg 0.2mg 20%
Vitamin B2 0.281mg 0.03mg 19%
Sodium 439mg 1mg 19%
Fats 9.7g 0.2g 15%
Protein 6.4g 0.7g 11%
Saturated fat 2.122g 0.024g 10%
Calories 227kcal 45kcal 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.201mg 0.09mg 9%
Manganese 0.2mg 0.014mg 8%
Vitamin B3 1.567mg 0.4mg 7%
Monounsaturated fat 2.474g 0.036g 6%
Carbs 28.3g 10.4g 6%
Zinc 0.56mg 0.05mg 5%
Vitamin A 54µg 10µg 5%
Vitamin B5 0.405mg 0.19mg 4%
Folate 38µg 30µg 2%
Potassium 132mg 200mg 2%
Copper 0.049mg 0.044mg 1%
Choline 6.2mg 1%
Magnesium 16mg 11mg 1%
Fiber 0.2g 1%
Net carbs 28.3g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.002mg 0%
Threonine 0.237mg 0.008mg 0%
Isoleucine 0.297mg 0.008mg 0%
Leucine 0.513mg 0.013mg 0%
Lysine 0.321mg 0.009mg 0%
Methionine 0.147mg 0.003mg 0%
Phenylalanine 0.319mg 0.009mg 0%
Valine 0.335mg 0.011mg 0%
Histidine 0.152mg 0.003mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +814.3%
Contains more FatsFats +4750%
Contains more CarbsCarbs +172.1%
Contains more OtherOther +575%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6772.2%
Contains more Poly. FatPolyunsaturated fat +11017.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.