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  6. Pancake vs. Papadum

Pancake vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Papadum

  • The amount of Copper, Iron, Magnesium, Manganese, Folate, Phosphorus, Zinc, Potassium, and Vitamin B6 in Papadum is higher than in Pancake.
  • Papadum covers your daily need of Copper 105% more than Pancake.
  • The amount of Sodium in Pancake is lower.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Papad.

Infographic

Pancake vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Papadum
Papadum
Contains more Calcium +53.1%
Contains less Sodium -74.8%
Contains more Selenium +79.5%
Contains more Iron +333.3%
Contains more Magnesium +1593.8%
Contains more Phosphorus +142.1%
Contains more Potassium +657.6%
Contains more Zinc +507.1%
Contains more Copper +1936.7%
Contains more Manganese +681%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +53.1%
Contains less Sodium -74.8%
Contains more Selenium +79.5%
Contains more Iron +333.3%
Contains more Magnesium +1593.8%
Contains more Phosphorus +142.1%
Contains more Potassium +657.6%
Contains more Zinc +507.1%
Contains more Copper +1936.7%
Contains more Manganese +681%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Papadum
Papadum
Contains more Vitamin A +292%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +519.6%
Contains more Folate +476.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +292%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B5 +126.4%
Contains more Vitamin B6 +519.6%
Contains more Folate +476.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Papadum
Papadum
Contains more Fats +198.5%
Contains more Water +1415.8%
Contains more Protein +299.4%
Contains more Carbs +111.6%
Contains more Other +190%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +198.5%
Contains more Water +1415.8%
Contains more Protein +299.4%
Contains more Carbs +111.6%
Contains more Other +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +287.4%
Contains less Saturated Fat -48.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +365%
Contains more Polyunsaturated fat +287.4%
Contains less Saturated Fat -48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Papadum
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Papadum Opinion
Net carbs 28.3g 41.27g Papadum
Protein 6.4g 25.56g Papadum
Fats 9.7g 3.25g Pancake
Carbs 28.3g 59.87g Papadum
Calories 227kcal 371kcal Papadum
Fiber 18.6g Papadum
Calcium 219mg 143mg Pancake
Iron 1.8mg 7.8mg Papadum
Magnesium 16mg 271mg Papadum
Phosphorus 159mg 385mg Papadum
Potassium 132mg 1000mg Papadum
Sodium 439mg 1745mg Pancake
Zinc 0.56mg 3.4mg Papadum
Copper 0.049mg 0.998mg Papadum
Manganese 0.2mg 1.562mg Papadum
Selenium 14.9µg 8.3µg Pancake
Vitamin A 196IU 50IU Pancake
Vitamin A RAE 54µg 13µg Pancake
Vitamin E 0.05mg Papadum
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.277mg Papadum
Vitamin B2 0.281mg 0.258mg Pancake
Vitamin B3 1.567mg 1.472mg Pancake
Vitamin B5 0.405mg 0.917mg Papadum
Vitamin B6 0.046mg 0.285mg Papadum
Folate 38µg 219µg Papadum
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.4µg Papadum
Tryptophan 0.08mg 0.266mg Papadum
Threonine 0.237mg 0.886mg Papadum
Isoleucine 0.297mg 1.303mg Papadum
Leucine 0.513mg 2.115mg Papadum
Lysine 0.321mg 1.695mg Papadum
Methionine 0.147mg 0.372mg Papadum
Phenylalanine 0.319mg 1.491mg Papadum
Valine 0.335mg 1.434mg Papadum
Histidine 0.152mg 0.715mg Papadum
Cholesterol 59mg 4mg Papadum
Saturated Fat 2.122g 1.084g Papadum
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.532g Pancake
Polyunsaturated fat 4.447g 1.148g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
37%
Papadum
Minerals Daily Need Coverage Score
42%
Pancake
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 1.038g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 1306mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.