Pancake vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between pancake and pepperoni
- Pancake has more calcium; however, pepperoni is richer in vitamin B12, manganese, selenium, vitamin B6, vitamin B3, and zinc.
- Pepperoni covers your daily saturated fat needs 78% more than pancake.
- Pepperoni has 12 times less calcium than pancake. Pancake has 219mg of calcium, while pepperoni has 19mg.
- Pancake contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1052.6% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -72.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +335.7% |
| Contains more ManganeseManganese | +437% |
| Contains more SeleniumSelenium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +687% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2298.3% |
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +200.8% |
| Contains more FatsFats | +377.1% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +739.5% |
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 17.708g | 71% |
| Fats | 9.7g | 46.28g | 56% |
| Sodium | 439mg | 1582mg | 50% |
| Monounsaturated fat | 2.474g | 20.77g | 46% |
| Vitamin B12 | 0.22µg | 1.3µg | 45% |
| Manganese | 0.2mg | 1.074mg | 38% |
| Protein | 6.4g | 19.25g | 26% |
| Selenium | 14.9µg | 29µg | 26% |
| Vitamin B6 | 0.046mg | 0.362mg | 24% |
| Vitamin B3 | 1.567mg | 4.987mg | 21% |
| Calcium | 219mg | 19mg | 20% |
| Zinc | 0.56mg | 2.44mg | 17% |
| Calories | 227kcal | 504kcal | 14% |
| Cholesterol | 59mg | 97mg | 13% |
| Vitamin B5 | 0.405mg | 0.93mg | 11% |
| Choline | 51.2mg | 9% | |
| Carbs | 28.3g | 1.18g | 9% |
| Folate | 38µg | 5µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Iron | 1.8mg | 1.33mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B1 | 0.201mg | 0.271mg | 6% |
| Copper | 0.049mg | 0.091mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 132mg | 274mg | 4% |
| Vitamin B2 | 0.281mg | 0.257mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Phosphorus | 159mg | 158mg | 0% |
| Trans fat | 1.527g | N/A | |
| Polyunsaturated fat | 4.447g | 4.458g | 0% |
| Tryptophan | 0.08mg | 0.23mg | 0% |
| Threonine | 0.237mg | 0.869mg | 0% |
| Isoleucine | 0.297mg | 0.901mg | 0% |
| Leucine | 0.513mg | 1.575mg | 0% |
| Lysine | 0.321mg | 1.652mg | 0% |
| Methionine | 0.147mg | 0.511mg | 0% |
| Phenylalanine | 0.319mg | 0.778mg | 0% |
| Valine | 0.335mg | 0.987mg | 0% |
| Histidine | 0.152mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
42%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 1143mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 15.586g)
Which food is cheaper?
Pancake is cheaper (difference - $3)