Pancake vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between pancake and pico de gallo
- The amount of iron and calcium in pancake is higher than in pico de gallo.
- Pancake covers your daily iron needs 23% more than pico de gallo.
- Pico de gallo contains less cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Iron | 1.8mg | 0mg | 23% |
| Calcium | 219mg | 0mg | 22% |
| Vitamin B2 | 0.281mg | 22% | |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B1 | 0.201mg | 17% | |
| Fats | 9.7g | 0g | 15% |
| Protein | 6.4g | 0g | 13% |
| Saturated fat | 2.122g | 0g | 10% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Calories | 227kcal | 31kcal | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 6% | |
| Carbs | 28.3g | 9.38g | 6% |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Sodium | 439mg | 469mg | 1% |
| Net carbs | 28.3g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +201.7% |
| Contains more WaterWater | +66.4% |
~equal in
Other
~2.62g
