Pancake vs. Pilaf — In-Depth Nutrition Comparison
Compare
A recap on differences between Pancake and Pilaf
- Pancake has more Vitamin B2, and Calcium, however, Pilaf is higher in Folate, Vitamin B1, Selenium, Manganese, Vitamin B3, and Vitamin B6.
- Pilaf covers your daily Folate needs 44% more than Pancake.
- Pilaf contains 59 times less Cholesterol than Pancake. Pancake contains 59mg of Cholesterol, while Pilaf contains 1mg.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+163.9%
Contains
less
Sodium
-66.3%
Contains
more
Iron
+35.6%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+42.4%
Contains
more
Zinc
+80.4%
Contains
more
Copper
+238.8%
Contains
more
Manganese
+341%
Contains
more
Selenium
+117.4%
Equal in Phosphorus - 154
Contains
more
Calcium
+163.9%
Contains
less
Sodium
-66.3%
Contains
more
Iron
+35.6%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+42.4%
Contains
more
Zinc
+80.4%
Contains
more
Copper
+238.8%
Contains
more
Manganese
+341%
Contains
more
Selenium
+117.4%
Equal in Phosphorus - 154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin B2
+223%
Contains
more
Vitamin B12
+1000%
Contains
more
Vitamin C
+1266.7%
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B3
+291%
Contains
more
Vitamin B5
+76.5%
Contains
more
Vitamin B6
+769.6%
Contains
more
Folate
+457.9%
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin B2
+223%
Contains
more
Vitamin B12
+1000%
Contains
more
Vitamin C
+1266.7%
Contains
more
Vitamin B1
+200%
Contains
more
Vitamin B3
+291%
Contains
more
Vitamin B5
+76.5%
Contains
more
Vitamin B6
+769.6%
Contains
more
Folate
+457.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+608%
Contains
more
Water
+558%
Contains
more
Protein
+62.8%
Contains
more
Carbs
+169.6%
Contains
more
Other
+43%
Contains
more
Fats
+608%
Contains
more
Water
+558%
Contains
more
Protein
+62.8%
Contains
more
Carbs
+169.6%
Contains
more
Other
+43%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+563.3%
Contains
more
Polyunsaturated fat
+1079.6%
Contains
less
Saturated Fat
-85.5%
Contains
more
Monounsaturated Fat
+563.3%
Contains
more
Polyunsaturated fat
+1079.6%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 75.11g |
|
| Protein | 6.4g | 10.42g |
|
| Fats | 9.7g | 1.37g |
|
| Carbs | 28.3g | 76.31g |
|
| Calories | 227kcal | 359kcal |
|
| Starch | 71.23g |
|
|
| Sugar | 1.53g |
|
|
| Fiber | 1.2g |
|
|
| Calcium | 219mg | 83mg |
|
| Iron | 1.8mg | 2.44mg |
|
| Magnesium | 16mg | 32mg |
|
| Phosphorus | 159mg | 154mg |
|
| Potassium | 132mg | 188mg |
|
| Sodium | 439mg | 1303mg |
|
| Zinc | 0.56mg | 1.01mg |
|
| Copper | 0.049mg | 0.166mg |
|
| Manganese | 0.2mg | 0.882mg |
|
| Selenium | 14.9µg | 32.4µg |
|
| Vitamin A | 196IU | 14IU |
|
| Vitamin A RAE | 54µg | 4µg |
|
| Vitamin E | 0.04mg |
|
|
| Vitamin C | 0.3mg | 4.1mg |
|
| Vitamin B1 | 0.201mg | 0.603mg |
|
| Vitamin B2 | 0.281mg | 0.087mg |
|
| Vitamin B3 | 1.567mg | 6.127mg |
|
| Vitamin B5 | 0.405mg | 0.715mg |
|
| Vitamin B6 | 0.046mg | 0.4mg |
|
| Folate | 38µg | 212µg |
|
| Vitamin B12 | 0.22µg | 0.02µg |
|
| Vitamin K | 0.5µg |
|
|
| Tryptophan | 0.08mg | 0.086mg |
|
| Threonine | 0.237mg | 0.221mg |
|
| Isoleucine | 0.297mg | 0.279mg |
|
| Leucine | 0.513mg | 0.523mg |
|
| Lysine | 0.321mg | 0.189mg |
|
| Methionine | 0.147mg | 0.145mg |
|
| Phenylalanine | 0.319mg | 0.32mg |
|
| Valine | 0.335mg | 0.374mg |
|
| Histidine | 0.152mg | 0.15mg |
|
| Cholesterol | 59mg | 1mg |
|
| Saturated Fat | 2.122g | 0.307g |
|
| Omega-3 - DHA | 0.005g | 0g |
|
| Monounsaturated Fat | 2.474g | 0.373g |
|
| Polyunsaturated fat | 4.447g | 0.377g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
42%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.815g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 864mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)