Pancake vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between Pancake and Pineapple cake
- Pancake has more Phosphorus, Selenium, Calcium, Vitamin B2, and Vitamin B12, however, Pineapple cake has more Vitamin B1, and Manganese.
- Pineapple cake's daily need coverage for Vitamin B1 is 12733% more.
- Pancake has 3 times more Vitamin B12 than Pineapple cake. Pancake has 0.22µg of Vitamin B12, while Pineapple cake has 0.08µg.
- Pineapple cake is lower in Cholesterol.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +82.5% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more CopperCopper | +77.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +29.1% |
| Contains more Vitamin B1Vitamin B1 | +76019.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains more Mono. FatMonounsaturated Fat | +109.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 319kcal |
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| Protein | 6.4g | 3.5g |
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| Fats | 9.7g | 12.1g |
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| Vitamin C | 0.3mg | 1.2mg |
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| Net carbs | 28.3g | 49.7g |
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| Carbs | 28.3g | 50.5g |
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| Cholesterol | 59mg | 22mg |
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| Magnesium | 16mg | 13mg |
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| Calcium | 219mg | 120mg |
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| Potassium | 132mg | 112mg |
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| Iron | 1.8mg | 1.48mg |
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| Fiber | 0.8g |
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| Copper | 0.049mg | 0.087mg |
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| Zinc | 0.56mg | 0.31mg |
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| Phosphorus | 159mg | 82mg |
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| Sodium | 439mg | 319mg |
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| Vitamin A | 196IU | 253IU |
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| Vitamin A | 54µg | 62µg |
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| Manganese | 0.2mg | 0.35mg |
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| Selenium | 14.9µg | 9.4µg |
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| Vitamin B1 | 0.201mg | 153mg |
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| Vitamin B2 | 0.281mg | 0.156mg |
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| Vitamin B3 | 1.567mg | 1.19mg |
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| Vitamin B5 | 0.405mg | 0.202mg |
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| Vitamin B6 | 0.046mg | 0.034mg |
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| Vitamin B12 | 0.22µg | 0.08µg |
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| Folate | 38µg | 26µg |
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| Saturated Fat | 2.122g | 2.915g |
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| Monounsaturated Fat | 2.474g | 5.194g |
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| Polyunsaturated fat | 4.447g | 3.282g |
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| Tryptophan | 0.08mg | 0.043mg |
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| Threonine | 0.237mg | 0.117mg |
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| Isoleucine | 0.297mg | 0.147mg |
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| Leucine | 0.513mg | 0.264mg |
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| Lysine | 0.321mg | 0.143mg |
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| Methionine | 0.147mg | 0.074mg |
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| Phenylalanine | 0.319mg | 0.173mg |
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| Valine | 0.335mg | 0.167mg |
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| Histidine | 0.152mg | 0.081mg |
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| Omega-3 - DHA | 0.005g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2952%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.793g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.