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  6. Pancake vs. Pineapple cake

Pancake vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between pancake and pineapple cake

  • Pancake has more phosphorus, selenium, calcium, vitamin B2, and vitamin B12; however, pineapple cake has more vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12733% more.
  • Pancake has 3 times more vitamin B12 than pineapple cake. Pancake has 0.22µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pancake vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +82.5%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +21.6%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +58.5%
Contains more CopperCopper +77.6%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +46.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +76019.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Pineapple cake DV% diff.
Vitamin B1 0.201mg 153mg 12733%
Cholesterol 59mg 22mg 12%
Phosphorus 159mg 82mg 11%
Vitamin B2 0.281mg 0.156mg 10%
Calcium 219mg 120mg 10%
Selenium 14.9µg 9.4µg 10%
Polyunsaturated fat 4.447g 3.282g 8%
Monounsaturated fat 2.474g 5.194g 7%
Carbs 28.3g 50.5g 7%
Manganese 0.2mg 0.35mg 7%
Vitamin B12 0.22µg 0.08µg 6%
Protein 6.4g 3.5g 6%
Sodium 439mg 319mg 5%
Calories 227kcal 319kcal 5%
Saturated fat 2.122g 2.915g 4%
Vitamin B5 0.405mg 0.202mg 4%
Fats 9.7g 12.1g 4%
Iron 1.8mg 1.48mg 4%
Copper 0.049mg 0.087mg 4%
Fiber 0.8g 3%
Folate 38µg 26µg 3%
Zinc 0.56mg 0.31mg 2%
Vitamin B3 1.567mg 1.19mg 2%
Vitamin B6 0.046mg 0.034mg 1%
Magnesium 16mg 13mg 1%
Potassium 132mg 112mg 1%
Vitamin C 0.3mg 1.2mg 1%
Vitamin A 54µg 62µg 1%
Net carbs 28.3g 49.7g N/A
Tryptophan 0.08mg 0.043mg 0%
Threonine 0.237mg 0.117mg 0%
Isoleucine 0.297mg 0.147mg 0%
Leucine 0.513mg 0.264mg 0%
Lysine 0.321mg 0.143mg 0%
Methionine 0.147mg 0.074mg 0%
Phenylalanine 0.319mg 0.173mg 0%
Valine 0.335mg 0.167mg 0%
Histidine 0.152mg 0.081mg 0%
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +82.9%
Contains more WaterWater +63.8%
Contains more OtherOther +68.8%
Contains more FatsFats +24.7%
Contains more CarbsCarbs +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains more Mono. FatMonounsaturated fat +109.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.