Pancake vs. Pomegranate — In-Depth Nutrition Comparison
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How are pancake and pomegranate different?
- Pancake is higher in selenium, calcium, iron, phosphorus, vitamin B2, and vitamin B1; however, pomegranate is richer in copper and vitamin C.
- Daily need coverage for selenium for pancake is 26% higher.
Pancakes, plain, prepared from recipe and Pomegranates, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2090% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more ManganeseManganese | +68.1% |
| Contains more SeleniumSelenium | +2880% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +222.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B6Vitamin B6 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.079g | 29% |
| Selenium | 14.9µg | 0.5µg | 26% |
| Calcium | 219mg | 10mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 3mg | 19% |
| Iron | 1.8mg | 0.3mg | 19% |
| Vitamin B2 | 0.281mg | 0.053mg | 18% |
| Phosphorus | 159mg | 36mg | 18% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Fats | 9.7g | 1.17g | 13% |
| Copper | 0.049mg | 0.158mg | 12% |
| Vitamin B1 | 0.201mg | 0.067mg | 11% |
| Vitamin C | 0.3mg | 10.2mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 1.67g | 9% |
| Saturated fat | 2.122g | 0.12g | 9% |
| Vitamin B3 | 1.567mg | 0.293mg | 8% |
| Calories | 227kcal | 83kcal | 7% |
| Monounsaturated fat | 2.474g | 0.093g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.2mg | 0.119mg | 4% |
| Potassium | 132mg | 236mg | 3% |
| Carbs | 28.3g | 18.7g | 3% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Zinc | 0.56mg | 0.35mg | 2% |
| Vitamin B5 | 0.405mg | 0.377mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 28.3g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +283.2% |
| Contains more FatsFats | +729.1% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +409.4% |
| Contains more WaterWater | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2560.2% |
| Contains more Poly. FatPolyunsaturated fat | +5529.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
